Grapefruit, raw, white, California
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 37 | Kcal | |
| Protein | 0.88 | g | 1.8% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 9.1 | g | 3.3% |
| Water | 90 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.032 | mg | 3.6% |
| Iron (Fe) | 0.08 | mg | < 1% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 12 | mg | < 1% |
| Potassium (K) | 143 | mg | 3% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.037 | mg | 3.1% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.27 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.7% |
| Pyridoxine (B6) | 0.043 | mg | 2.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 33 | mg | 37% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.1 | g | 3.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 9 | mg | < 1% |
| Isoleucine | 9 | mg | < 1% |
| Leucine | 17 | mg | < 1% |
| Lysine | 22 | mg | < 1% |
| Methionine | 8 | mg | < 1% |
| Phenylalanine | 53 | mg | < 1% |
| Threonine | 15 | mg | < 1% |
| Tryptophan | 9 | mg | < 1% |
| Valine | 17 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 28 | mg | |
| Arginine | 99 | mg | |
| Aspartic acid | 157 | mg | |
| Cystine | 0.009 | g | |
| Glutamic acid | 225 | mg | |
| Glycine | 17 | mg | |
| Proline | 72 | mg | |
| Serine | 32 | mg | |
| Tyrosine | 9 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.014 | g | < 1% |
| Palmitic Acid (C16) | 0.012 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Polyunsaturated fatty acids | 0.024 | g | < 1% |
| Trans fatty acids | 0 | g | |