Grapefruit, raw, pink and red, California and Arizona

Macros

NutrientAmount% Daily Value
Calories37Kcal
Protein0.5g
1%
Fat0.1g
< 1%
Carbohydrate9.7g
3.5%
Water89g
2.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Copper (Cu)0.032mg
3.6%
Iron (Fe)0.08mg
< 1%
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)12mg
< 1%
Potassium (K)147mg
3.1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.07mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A259IU
Vitamin A retinol equivalents13μg
1.4%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.034mg
2.8%
Riboflavin (B2)0.02mg
1.5%
Niacin (B3)0.19mg
Pantothenic acid (B5)0.28mg
5.7%
Pyridoxine (B6)0.042mg
2.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C38mg
42%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate9.7g
3.5%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine5mg
< 1%
Isoleucine5mg
< 1%
Leucine9mg
< 1%
Lysine12mg
< 1%
Methionine5mg
< 1%
Phenylalanine30mg
< 1%
Threonine9mg
< 1%
Tryptophan5mg
< 1%
Valine10mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine16mg
Arginine56mg
Aspartic acid89mg
Cystine0.005g
Glutamic acid128mg
Glycine10mg
Proline41mg
Serine18mg
Tyrosine5mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.014g
< 1%
Palmitic Acid (C16)0.012g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.013g
Polyunsaturated fatty acids0.024g
< 1%
Trans fatty acids0g