Soybeans, mature seeds, roasted, no salt added

Macros

NutrientAmount% Daily Value
Calories469Kcal
Protein39g
77%
Fat25g
33%
Carbohydrate30g
11%
Water2g
< 1%
Fiber18g
63%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)138mg
11%
Copper (Cu)0.83mg
92%
Iron (Fe)3.9mg
22%
Magnesium (Mg)145mg
35%
Manganese (Mn)2.2mg
94%
Phosphorus (P)363mg
29%
Potassium (K)1470mg
31%
Selenium (Se)19μg
35%
Sodium (Na)4mg
< 1%
Zinc (Zn)3.1mg
29%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.1mg
8.3%
Riboflavin (B2)0.15mg
11%
Niacin (B3)1.4mg
Pantothenic acid (B5)0.45mg
9.1%
Pyridoxine (B6)0.21mg
12%
Cobalamin (B12)0μg
< 1%
Folate equivalents211μg
53%
Folate, natural211μg
Folic acid0μg
Total folates211μg
Vitamin C2.2mg
2.4%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate30g
11%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine950mg
2.2%
Isoleucine1709mg
2%
Leucine2868mg
1.7%
Lysine2344mg
1.8%
Methionine475mg
< 1%
Phenylalanine1838mg
1.7%
Threonine1530mg
2.3%
Tryptophan512mg
2.9%
Valine1758mg
1.5%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1659mg
Arginine2732mg
Aspartic acid4429mg
Cystine0.57g
Glutamic acid6822mg
Glycine1628mg
Proline2060mg
Serine2042mg
Tyrosine1332mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.7g
18%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.071g
Palmitic Acid (C16)2.7g
Stearic Acid (C18)0.91g
Monounsaturated fatty acids5.6g
Polyunsaturated fatty acids14g
84%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g