Soybeans, mature seeds, roasted, no salt added
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 469 | Kcal | |
| Protein | 39 | g | 77% |
| Fat | 25 | g | 33% |
| Carbohydrate | 30 | g | 11% |
| Water | 2 | g | < 1% |
| Fiber | 18 | g | 63% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 138 | mg | 11% |
| Copper (Cu) | 0.83 | mg | 92% |
| Iron (Fe) | 3.9 | mg | 22% |
| Magnesium (Mg) | 145 | mg | 35% |
| Manganese (Mn) | 2.2 | mg | 94% |
| Phosphorus (P) | 363 | mg | 29% |
| Potassium (K) | 1470 | mg | 31% |
| Selenium (Se) | 19 | μg | 35% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 29% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.15 | mg | 11% |
| Niacin (B3) | 1.4 | mg | |
| Pantothenic acid (B5) | 0.45 | mg | 9.1% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 211 | μg | 53% |
| Folate, natural | 211 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 211 | μg | |
| Vitamin C | 2.2 | mg | 2.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 30 | g | 11% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 950 | mg | 2.2% |
| Isoleucine | 1709 | mg | 2% |
| Leucine | 2868 | mg | 1.7% |
| Lysine | 2344 | mg | 1.8% |
| Methionine | 475 | mg | < 1% |
| Phenylalanine | 1838 | mg | 1.7% |
| Threonine | 1530 | mg | 2.3% |
| Tryptophan | 512 | mg | 2.9% |
| Valine | 1758 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1659 | mg | |
| Arginine | 2732 | mg | |
| Aspartic acid | 4429 | mg | |
| Cystine | 0.57 | g | |
| Glutamic acid | 6822 | mg | |
| Glycine | 1628 | mg | |
| Proline | 2060 | mg | |
| Serine | 2042 | mg | |
| Tyrosine | 1332 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.7 | g | 18% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.071 | g | |
| Palmitic Acid (C16) | 2.7 | g | |
| Stearic Acid (C18) | 0.91 | g | |
| Monounsaturated fatty acids | 5.6 | g | |
| Polyunsaturated fatty acids | 14 | g | 84% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |