Tofu, hard, prepared with nigari

Macros

Nutrient	Amount		% Daily Value
Calories	145	Kcal
Protein	13	g	25%
Fat	10	g	13%
Carbohydrate	4.4	g	1.6%
Water	71	g	1.9%
Fiber	0.6	g	2.1%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	345	mg	27%
Copper (Cu)	0.33	mg	36%
Iron (Fe)	2.8	mg	15%
Magnesium (Mg)	53	mg	13%
Manganese (Mn)	1.1	mg	46%
Phosphorus (P)	231	mg	18%
Potassium (K)	146	mg	3.1%
Selenium (Se)	17	μg	31%
Sodium (Na)	2	mg	< 1%
Zinc (Zn)	1.7	mg	15%

Vitamins

Nutrient	Amount		% Daily Value
Thiamin (B1)	0.042	mg	3.5%
Riboflavin (B2)	0.077	mg	5.9%
Niacin (B3)	0.64	mg
Pantothenic acid (B5)	0.037	mg	< 1%
Pyridoxine (B6)	0.039	mg	2.3%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	22	μg	5.5%
Folate, natural	22	μg
Folic acid	0	μg
Total folates	22	μg
Vitamin C	0.3	mg	< 1%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	4.4	g	1.6%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	346	mg	< 1%
Isoleucine	682	mg	< 1%
Leucine	1118	mg	< 1%
Lysine	709	mg	< 1%
Methionine	169	mg	< 1%
Phenylalanine	671	mg	< 1%
Threonine	630	mg	< 1%
Tryptophan	188	mg	1.1%
Valine	699	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	621	mg
Arginine	1100	mg
Aspartic acid	1636	mg
Cystine	0.046	g
Glutamic acid	2642	mg
Glycine	589	mg
Proline	871	mg
Serine	815	mg
Tyrosine	563	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Saturated fatty acids	1.4	g	7.2%
Myristic Acid (C14)	0.027	g
Palmitic Acid (C16)	1.1	g
Stearic Acid (C18)	0.36	g
Monounsaturated fatty acids	2.2	g
Polyunsaturated fatty acids	5.6	g	33%
Trans fatty acids	0	g