Tofu, extra firm, prepared with nigari

Macros

NutrientAmount% Daily Value
Calories83Kcal
Protein10g
20%
Fat5.3g
6.7%
Carbohydrate1.2g
< 1%
Water82g
2.2%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)282mg
22%
Copper (Cu)0.2mg
22%
Iron (Fe)2mg
11%
Magnesium (Mg)35mg
8.3%
Manganese (Mn)0.67mg
29%
Phosphorus (P)111mg
8.9%
Potassium (K)130mg
2.8%
Selenium (Se)13μg
24%
Sodium (Na)4mg
< 1%
Zinc (Zn)1.1mg
9.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.048mg
4%
Riboflavin (B2)0.048mg
3.7%
Niacin (B3)0.24mg
Pantothenic acid (B5)0.84mg
17%
Pyridoxine (B6)0.083mg
4.9%
Choline33mg
Cobalamin (B12)0μg
< 1%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.01mg
< 1%
Vitamin K (phylloquinone)2.8μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.2g
< 1%
Sugars0.71g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine249mg
< 1%
Isoleucine490mg
< 1%
Leucine804mg
< 1%
Lysine510mg
< 1%
Methionine122mg
< 1%
Phenylalanine482mg
< 1%
Threonine453mg
< 1%
Tryptophan135mg
< 1%
Valine503mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine447mg
Arginine790mg
Aspartic acid1176mg
Cystine0.033g
Glutamic acid1899mg
Glycine423mg
Proline626mg
Serine586mg
Tyrosine405mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.92g
4.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.009g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.63g
Heptadecylic Acid (C17)0.009g
Stearic Acid (C18)0.27g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.3g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0.036g
Heptadecenoic Acid (C17:1)0.018g
Polyunsaturated fatty acids2.7g
16%
Eicosadienoic Acid (C20:2w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g