Chickpea flour (besan)
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 387 | Kcal | |
Protein | 22 | g | 45% |
Fat | 6.7 | g | 8.6% |
Carbohydrate | 58 | g | 21% |
Water | 10 | g | < 1% |
Fiber | 11 | g | 39% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 45 | mg | 3.5% |
Copper (Cu) | 0.91 | mg | 101% |
Iron (Fe) | 4.9 | mg | 27% |
Magnesium (Mg) | 166 | mg | 40% |
Manganese (Mn) | 1.6 | mg | 70% |
Phosphorus (P) | 318 | mg | 25% |
Potassium (K) | 846 | mg | 18% |
Selenium (Se) | 8.3 | μg | 15% |
Sodium (Na) | 64 | mg | 2.8% |
Zinc (Zn) | 2.8 | mg | 26% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 41 | IU | |
Vitamin A retinol equivalents | 2 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 25 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.49 | mg | 40% |
Riboflavin (B2) | 0.11 | mg | 8.2% |
Niacin (B3) | 1.8 | mg | |
Pantothenic acid (B5) | 0.61 | mg | 12% |
Pyridoxine (B6) | 0.49 | mg | 29% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 437 | μg | 109% |
Folate, natural | 437 | μg | |
Folic acid | 0 | μg | |
Total folates | 437 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.83 | mg | 5.5% |
Vitamin K (phylloquinone) | 9.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 58 | g | 21% |
Sugars | 11 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.69 | g | 3.5% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.01 | g | |
Palmitic Acid (C16) | 0.56 | g | |
Stearic Acid (C18) | 0.094 | g | |
Monounsaturated fatty acids | 1.5 | g | |
Polyunsaturated fatty acids | 3 | g | 18% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 39 | mg |