Lentils, pink or red, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 358 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 2.2 | g | 2.8% |
| Carbohydrate | 63 | g | 23% |
| Water | 7.8 | g | < 1% |
| Fiber | 11 | g | 39% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 48 | mg | 3.7% |
| Copper (Cu) | 1.3 | mg | 145% |
| Iron (Fe) | 7.4 | mg | 41% |
| Magnesium (Mg) | 59 | mg | 14% |
| Manganese (Mn) | 1.7 | mg | 75% |
| Phosphorus (P) | 294 | mg | 24% |
| Potassium (K) | 668 | mg | 14% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 58 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 35 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.51 | mg | 43% |
| Riboflavin (B2) | 0.11 | mg | 8.2% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 204 | μg | 51% |
| Folate, natural | 204 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 204 | μg | |
| Vitamin C | 1.7 | mg | 1.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Starch | 48 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 702 | mg | 1.6% |
| Isoleucine | 1078 | mg | 1.2% |
| Leucine | 1809 | mg | 1.1% |
| Lysine | 1740 | mg | 1.3% |
| Methionine | 212 | mg | < 1% |
| Phenylalanine | 1230 | mg | 1.1% |
| Threonine | 895 | mg | 1.4% |
| Tryptophan | 223 | mg | 1.3% |
| Valine | 1238 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1042 | mg | |
| Arginine | 1928 | mg | |
| Aspartic acid | 2758 | mg | |
| Cystine | 0.33 | g | |
| Glutamic acid | 3868 | mg | |
| Glycine | 1014 | mg | |
| Proline | 1042 | mg | |
| Serine | 1150 | mg | |
| Tyrosine | 667 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.38 | g | 1.9% |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Pentadecylic Acid (C15) | 0.003 | g | |
| Palmitic Acid (C16) | 0.28 | g | |
| Heptadecylic Acid (C17) | 0.004 | g | |
| Stearic Acid (C18) | 0.042 | g | |
| Arachidic Acid (C20) | 0.014 | g | |
| Lignoceric Acid (C24) | 0.012 | g | |
| Monounsaturated fatty acids | 0.5 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.7% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 57 | mg | |
| Beta-sitosterol | 47 | mg | |
| Campesterol | 6 | mg | |
| Stigmasterol | 4 | mg | |