Winged beans, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 409 | Kcal | |
| Protein | 30 | g | 59% |
| Fat | 16 | g | 21% |
| Carbohydrate | 42 | g | 15% |
| Water | 8.3 | g | < 1% |
| Fiber | 26 | g | 93% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 440 | mg | 34% |
| Copper (Cu) | 2.9 | mg | 320% |
| Iron (Fe) | 13 | mg | 75% |
| Magnesium (Mg) | 179 | mg | 43% |
| Manganese (Mn) | 3.7 | mg | 162% |
| Phosphorus (P) | 451 | mg | 36% |
| Potassium (K) | 977 | mg | 21% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 38 | mg | 1.7% |
| Zinc (Zn) | 4.5 | mg | 41% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 1 | mg | 86% |
| Riboflavin (B2) | 0.45 | mg | 35% |
| Niacin (B3) | 3.1 | mg | |
| Pantothenic acid (B5) | 0.8 | mg | 16% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 45 | μg | 11% |
| Folate, natural | 45 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 45 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 42 | g | 15% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 790 | mg | 1.8% |
| Isoleucine | 1468 | mg | 1.7% |
| Leucine | 2497 | mg | 1.5% |
| Lysine | 2136 | mg | 1.6% |
| Methionine | 356 | mg | < 1% |
| Phenylalanine | 1429 | mg | 1.3% |
| Threonine | 1179 | mg | 1.8% |
| Tryptophan | 762 | mg | 4.4% |
| Valine | 1530 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1040 | mg | |
| Arginine | 1886 | mg | |
| Aspartic acid | 3187 | mg | |
| Cystine | 0.55 | g | |
| Glutamic acid | 4010 | mg | |
| Glycine | 1140 | mg | |
| Proline | 1924 | mg | |
| Serine | 1235 | mg | |
| Tyrosine | 1457 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.3 | g | 12% |
| Myristic Acid (C14) | 0.028 | g | |
| Palmitic Acid (C16) | 1.3 | g | |
| Stearic Acid (C18) | 0.75 | g | |
| Monounsaturated fatty acids | 6 | g | |
| Polyunsaturated fatty acids | 4.3 | g | 25% |
| Trans fatty acids | 0 | g | |