Yardlong beans, mature seeds, cooked, boiled, without salt

Macros

NutrientAmount% Daily Value
Calories118Kcal
Protein8.3g
17%
Fat0.45g
< 1%
Carbohydrate21g
7.7%
Water69g
1.9%
Fiber3.8g
14%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)42mg
3.2%
Copper (Cu)0.23mg
25%
Iron (Fe)2.6mg
15%
Magnesium (Mg)98mg
23%
Manganese (Mn)0.49mg
21%
Phosphorus (P)181mg
14%
Potassium (K)315mg
6.7%
Selenium (Se)2.8μg
5.1%
Sodium (Na)5mg
< 1%
Zinc (Zn)1.1mg
9.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.21mg
18%
Riboflavin (B2)0.064mg
4.9%
Niacin (B3)0.55mg
Pantothenic acid (B5)0.4mg
8%
Pyridoxine (B6)0.095mg
5.6%
Cobalamin (B12)0μg
< 1%
Folate equivalents146μg
37%
Folate, natural146μg
Folic acid0μg
Total folates146μg
Vitamin C0.4mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate21g
7.7%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine257mg
< 1%
Isoleucine337mg
< 1%
Leucine635mg
< 1%
Lysine561mg
< 1%
Methionine118mg
< 1%
Phenylalanine484mg
< 1%
Threonine316mg
< 1%
Tryptophan102mg
< 1%
Valine395mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine378mg
Arginine574mg
Aspartic acid1001mg
Cystine0.091g
Glutamic acid1570mg
Proline373mg
Serine415mg
Tyrosine268mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.12g
< 1%
Myristic Acid (C14)0g
Palmitic Acid (C16)0.11g
Stearic Acid (C18)0.007g
Monounsaturated fatty acids0.039g
Polyunsaturated fatty acids0.19g
1.1%
Trans fatty acids0g