Yardlong beans, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 118 | Kcal | |
| Protein | 8.3 | g | 17% |
| Fat | 0.45 | g | < 1% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 69 | g | 1.9% |
| Fiber | 3.8 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Copper (Cu) | 0.23 | mg | 25% |
| Iron (Fe) | 2.6 | mg | 15% |
| Magnesium (Mg) | 98 | mg | 23% |
| Manganese (Mn) | 0.49 | mg | 21% |
| Phosphorus (P) | 181 | mg | 14% |
| Potassium (K) | 315 | mg | 6.7% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 9.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.21 | mg | 18% |
| Riboflavin (B2) | 0.064 | mg | 4.9% |
| Niacin (B3) | 0.55 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8% |
| Pyridoxine (B6) | 0.095 | mg | 5.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 146 | μg | 37% |
| Folate, natural | 146 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 146 | μg | |
| Vitamin C | 0.4 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 257 | mg | < 1% |
| Isoleucine | 337 | mg | < 1% |
| Leucine | 635 | mg | < 1% |
| Lysine | 561 | mg | < 1% |
| Methionine | 118 | mg | < 1% |
| Phenylalanine | 484 | mg | < 1% |
| Threonine | 316 | mg | < 1% |
| Tryptophan | 102 | mg | < 1% |
| Valine | 395 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 378 | mg | |
| Arginine | 574 | mg | |
| Aspartic acid | 1001 | mg | |
| Cystine | 0.091 | g | |
| Glutamic acid | 1570 | mg | |
| Proline | 373 | mg | |
| Serine | 415 | mg | |
| Tyrosine | 268 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.039 | g | |
| Polyunsaturated fatty acids | 0.19 | g | 1.1% |
| Trans fatty acids | 0 | g | |