Yardlong beans, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 347 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 62 | g | 23% |
| Water | 8.4 | g | < 1% |
| Fiber | 11 | g | 39% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 138 | mg | 11% |
| Copper (Cu) | 0.88 | mg | 98% |
| Iron (Fe) | 8.6 | mg | 48% |
| Magnesium (Mg) | 338 | mg | 80% |
| Manganese (Mn) | 1.6 | mg | 69% |
| Phosphorus (P) | 559 | mg | 45% |
| Potassium (K) | 1157 | mg | 25% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 3.5 | mg | 32% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 52 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.89 | mg | 74% |
| Riboflavin (B2) | 0.24 | mg | 18% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 1.6 | mg | 31% |
| Pyridoxine (B6) | 0.37 | mg | 22% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 658 | μg | 165% |
| Folate, natural | 658 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 658 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 62 | g | 23% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 755 | mg | 1.7% |
| Isoleucine | 989 | mg | 1.1% |
| Leucine | 1864 | mg | 1.1% |
| Lysine | 1646 | mg | 1.3% |
| Methionine | 346 | mg | < 1% |
| Phenylalanine | 1421 | mg | 1.3% |
| Threonine | 926 | mg | 1.4% |
| Tryptophan | 300 | mg | 1.7% |
| Valine | 1160 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1109 | mg | |
| Arginine | 1685 | mg | |
| Aspartic acid | 2938 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 4608 | mg | |
| Glycine | 1004 | mg | |
| Proline | 1094 | mg | |
| Serine | 1218 | mg | |
| Tyrosine | 786 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.34 | g | 1.7% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.32 | g | |
| Stearic Acid (C18) | 0.02 | g | |
| Monounsaturated fatty acids | 0.11 | g | |
| Polyunsaturated fatty acids | 0.57 | g | 3.3% |
| Trans fatty acids | 0 | g | |