Yardlong beans, mature seeds, raw

Macros

NutrientAmount% Daily Value
Calories347Kcal
Protein24g
49%
Fat1.3g
1.7%
Carbohydrate62g
23%
Water8.4g
< 1%
Fiber11g
39%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)138mg
11%
Copper (Cu)0.88mg
98%
Iron (Fe)8.6mg
48%
Magnesium (Mg)338mg
80%
Manganese (Mn)1.6mg
69%
Phosphorus (P)559mg
45%
Potassium (K)1157mg
25%
Selenium (Se)8.2μg
15%
Sodium (Na)17mg
< 1%
Zinc (Zn)3.5mg
32%

Vitamins

NutrientAmount% Daily Value
Vitamin A52IU
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.89mg
74%
Riboflavin (B2)0.24mg
18%
Niacin (B3)2.2mg
Pantothenic acid (B5)1.6mg
31%
Pyridoxine (B6)0.37mg
22%
Cobalamin (B12)0μg
< 1%
Folate equivalents658μg
165%
Folate, natural658μg
Folic acid0μg
Total folates658μg
Vitamin C1.6mg
1.8%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate62g
23%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine755mg
1.7%
Isoleucine989mg
1.1%
Leucine1864mg
1.1%
Lysine1646mg
1.3%
Methionine346mg
< 1%
Phenylalanine1421mg
1.3%
Threonine926mg
1.4%
Tryptophan300mg
1.7%
Valine1160mg
1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1109mg
Arginine1685mg
Aspartic acid2938mg
Cystine0.27g
Glutamic acid4608mg
Glycine1004mg
Proline1094mg
Serine1218mg
Tyrosine786mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.34g
1.7%
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.32g
Stearic Acid (C18)0.02g
Monounsaturated fatty acids0.11g
Polyunsaturated fatty acids0.57g
3.3%
Trans fatty acids0g