Soy sauce made from soy (tamari)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 60 | Kcal | |
| Protein | 11 | g | 21% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 5.6 | g | 2% |
| Water | 66 | g | 1.8% |
| Fiber | 0.8 | g | 2.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 20 | mg | 1.5% |
| Copper (Cu) | 0.14 | mg | 15% |
| Iron (Fe) | 2.4 | mg | 13% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.5 | mg | 22% |
| Phosphorus (P) | 130 | mg | 10% |
| Potassium (K) | 212 | mg | 4.5% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 5586 | mg | 243% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.059 | mg | 4.9% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 4 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.5% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Choline | 38 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.6 | g | 2% |
| Sugars | 1.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 215 | mg | < 1% |
| Isoleucine | 487 | mg | < 1% |
| Leucine | 735 | mg | < 1% |
| Lysine | 731 | mg | < 1% |
| Methionine | 167 | mg | < 1% |
| Phenylalanine | 534 | mg | < 1% |
| Threonine | 407 | mg | < 1% |
| Tryptophan | 181 | mg | 1% |
| Valine | 524 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 536 | mg | |
| Arginine | 405 | mg | |
| Aspartic acid | 882 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 2411 | mg | |
| Glycine | 435 | mg | |
| Proline | 806 | mg | |
| Serine | 483 | mg | |
| Tyrosine | 342 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.011 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.008 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.017 | g | |
| Polyunsaturated fatty acids | 0.044 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |