Soy sauce made from soy and wheat (shoyu)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 53 | Kcal | |
| Protein | 8.1 | g | 16% |
| Fat | 0.57 | g | < 1% |
| Carbohydrate | 4.9 | g | 1.8% |
| Water | 71 | g | 1.9% |
| Fiber | 0.8 | g | 2.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0.043 | mg | 4.8% |
| Iron (Fe) | 1.5 | mg | 8.1% |
| Magnesium (Mg) | 74 | mg | 18% |
| Manganese (Mn) | 1 | mg | 44% |
| Phosphorus (P) | 166 | mg | 13% |
| Potassium (K) | 435 | mg | 9.3% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 5493 | mg | 239% |
| Zinc (Zn) | 0.87 | mg | 7.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 30 | mg | |
| Thiamin (B1) | 0.033 | mg | 2.7% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.3 | mg | 5.9% |
| Pyridoxine (B6) | 0.15 | mg | 8.7% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.9 | g | 1.8% |
| Sugars | 0.4 | g | |
| Glucose | 0.3 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.1 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 174 | mg | < 1% |
| Isoleucine | 318 | mg | < 1% |
| Leucine | 537 | mg | < 1% |
| Lysine | 381 | mg | < 1% |
| Methionine | 97 | mg | < 1% |
| Phenylalanine | 353 | mg | < 1% |
| Threonine | 271 | mg | < 1% |
| Tryptophan | 96 | mg | < 1% |
| Valine | 332 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 294 | mg | |
| Arginine | 463 | mg | |
| Aspartic acid | 719 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 1579 | mg | |
| Glycine | 297 | mg | |
| Proline | 493 | mg | |
| Serine | 388 | mg | |
| Tyrosine | 244 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.073 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.058 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.088 | g | |
| Polyunsaturated fatty acids | 0.26 | g | 1.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |