Bread, from white flour, extra grainy & seeds, toasted
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 323 | Kcal | |
Protein | 12 | g | 25% |
Fat | 5.2 | g | 6.7% |
Carbohydrate | 53 | g | 19% |
Water | 21 | g | < 1% |
Fiber | 6.7 | g | 24% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 96 | mg | 7.4% |
Iodine (I) | 58 | μg | 39% |
Iron (Fe) | 2.2 | mg | 12% |
Magnesium (Mg) | 74 | mg | 18% |
Phosphorus (P) | 180 | mg | 14% |
Potassium (K) | 234 | mg | 5% |
Selenium (Se) | 13 | μg | 24% |
Sodium (Na) | 429 | mg | 19% |
Zinc (Zn) | 1.5 | mg | 14% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.56 | mg | 47% |
Riboflavin (B2) | 0.051 | mg | 3.9% |
Niacin derived equivalents | 6.1 | mg | 38% |
Niacin (B3) | 3.8 | mg | |
Niacin derived from tryptophan | 2.2 | mg | |
Pyridoxine (B6) | 0.12 | mg | 7.1% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 302 | μg | 76% |
Folate, natural | 16 | μg | |
Folic acid | 171 | μg | |
Total folates | 187 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1.5 | mg | 10% |
Alpha tocopherol | 1.5 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 53 | g | 19% |
Carbohydrate without sugar alcohols | 53 | g | |
Starch | 49 | g | |
Sugars | 3.3 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 130 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0.099 | mg | < 1% |
Saturated fatty acids | 0.61 | g | 3.1% |
Monounsaturated fatty acids | 1.4 | g | |
Polyunsaturated fatty acids | 2.6 | g | 16% |
Linoleic Acid (C18:2w6) | 2 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.62 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0.1 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.016 | g |