Soy flour, defatted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 327 | Kcal | |
| Protein | 51 | g | 103% |
| Fat | 1.2 | g | 1.6% |
| Carbohydrate | 34 | g | 12% |
| Water | 7.3 | g | < 1% |
| Fiber | 18 | g | 63% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 241 | mg | 19% |
| Copper (Cu) | 4.1 | mg | 452% |
| Iron (Fe) | 9.2 | mg | 51% |
| Magnesium (Mg) | 290 | mg | 69% |
| Manganese (Mn) | 3 | mg | 131% |
| Phosphorus (P) | 674 | mg | 54% |
| Potassium (K) | 2384 | mg | 51% |
| Selenium (Se) | 1.7 | μg | 3.1% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 2.5 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 24 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.7 | mg | 58% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 2 | mg | 40% |
| Pyridoxine (B6) | 0.57 | mg | 34% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 305 | μg | 76% |
| Folate, natural | 305 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 305 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Vitamin K (phylloquinone) | 4.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 34 | g | 12% |
| Sugars | 16 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1268 | mg | 2.9% |
| Isoleucine | 2281 | mg | 2.6% |
| Leucine | 3828 | mg | 2.2% |
| Lysine | 3129 | mg | 2.4% |
| Methionine | 634 | mg | 1% |
| Phenylalanine | 2453 | mg | 2.2% |
| Threonine | 2042 | mg | 3.1% |
| Tryptophan | 683 | mg | 3.9% |
| Valine | 2346 | mg | 2.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 2215 | mg | |
| Arginine | 3647 | mg | |
| Aspartic acid | 5911 | mg | |
| Cystine | 0.76 | g | |
| Glutamic acid | 9106 | mg | |
| Glycine | 2174 | mg | |
| Proline | 2750 | mg | |
| Serine | 2725 | mg | |
| Tyrosine | 1778 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.034 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Polyunsaturated fatty acids | 0.53 | g | 3.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |