Soy flour, full-fat, roasted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 439 | Kcal | |
| Protein | 38 | g | 76% |
| Fat | 22 | g | 28% |
| Carbohydrate | 30 | g | 11% |
| Water | 3.8 | g | < 1% |
| Fiber | 9.7 | g | 35% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 188 | mg | 14% |
| Copper (Cu) | 2.2 | mg | 247% |
| Iron (Fe) | 5.8 | mg | 32% |
| Magnesium (Mg) | 369 | mg | 88% |
| Manganese (Mn) | 2.1 | mg | 90% |
| Phosphorus (P) | 476 | mg | 38% |
| Potassium (K) | 2041 | mg | 43% |
| Selenium (Se) | 7.5 | μg | 14% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 122 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 73 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.41 | mg | 34% |
| Riboflavin (B2) | 0.94 | mg | 72% |
| Niacin (B3) | 3.3 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 24% |
| Pyridoxine (B6) | 0.35 | mg | 21% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 227 | μg | 57% |
| Folate, natural | 227 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 227 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2 | mg | 13% |
| Vitamin K (phylloquinone) | 71 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 30 | g | 11% |
| Sugars | 7.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 938 | mg | 2.2% |
| Isoleucine | 1688 | mg | 1.9% |
| Leucine | 2834 | mg | 1.7% |
| Lysine | 2316 | mg | 1.8% |
| Methionine | 469 | mg | < 1% |
| Phenylalanine | 1816 | mg | 1.7% |
| Threonine | 1511 | mg | 2.3% |
| Tryptophan | 506 | mg | 2.9% |
| Valine | 1737 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1639 | mg | |
| Arginine | 2700 | mg | |
| Aspartic acid | 4375 | mg | |
| Cystine | 0.56 | g | |
| Glutamic acid | 6740 | mg | |
| Glycine | 1609 | mg | |
| Proline | 2035 | mg | |
| Serine | 2017 | mg | |
| Tyrosine | 1316 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.2 | g | 16% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.061 | g | |
| Palmitic Acid (C16) | 2.3 | g | |
| Stearic Acid (C18) | 0.78 | g | |
| Monounsaturated fatty acids | 4.8 | g | |
| Polyunsaturated fatty acids | 12 | g | 73% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |