Soy flour, full-fat, roasted
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 439 | Kcal | |
Protein | 38 | g | 76% |
Fat | 22 | g | 28% |
Carbohydrate | 30 | g | 11% |
Water | 3.8 | g | < 1% |
Fiber | 9.7 | g | 35% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 188 | mg | 14% |
Copper (Cu) | 2.2 | mg | 247% |
Iron (Fe) | 5.8 | mg | 32% |
Magnesium (Mg) | 369 | mg | 88% |
Manganese (Mn) | 2.1 | mg | 90% |
Phosphorus (P) | 476 | mg | 38% |
Potassium (K) | 2041 | mg | 43% |
Selenium (Se) | 7.5 | μg | 14% |
Sodium (Na) | 12 | mg | < 1% |
Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 122 | IU | |
Vitamin A retinol equivalents | 6 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 73 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.41 | mg | 34% |
Riboflavin (B2) | 0.94 | mg | 72% |
Niacin (B3) | 3.3 | mg | |
Pantothenic acid (B5) | 1.2 | mg | 24% |
Pyridoxine (B6) | 0.35 | mg | 21% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 227 | μg | 57% |
Folate, natural | 227 | μg | |
Folic acid | 0 | μg | |
Total folates | 227 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 2 | mg | 13% |
Vitamin K (phylloquinone) | 71 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 30 | g | 11% |
Sugars | 7.6 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 938 | mg | 2.2% |
Isoleucine | 1688 | mg | 1.9% |
Leucine | 2834 | mg | 1.7% |
Lysine | 2316 | mg | 1.8% |
Methionine | 469 | mg | < 1% |
Phenylalanine | 1816 | mg | 1.7% |
Threonine | 1511 | mg | 2.3% |
Tryptophan | 506 | mg | 2.9% |
Valine | 1737 | mg | 1.5% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1639 | mg | |
Arginine | 2700 | mg | |
Aspartic acid | 4375 | mg | |
Cystine | 0.56 | g | |
Glutamic acid | 6740 | mg | |
Glycine | 1609 | mg | |
Proline | 2035 | mg | |
Serine | 2017 | mg | |
Tyrosine | 1316 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 3.2 | g | 16% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.061 | g | |
Palmitic Acid (C16) | 2.3 | g | |
Stearic Acid (C18) | 0.78 | g | |
Monounsaturated fatty acids | 4.8 | g | |
Polyunsaturated fatty acids | 12 | g | 73% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |