Soy flour, full-fat, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 434 | Kcal | |
| Protein | 38 | g | 76% |
| Fat | 21 | g | 26% |
| Carbohydrate | 32 | g | 12% |
| Water | 5.2 | g | < 1% |
| Fiber | 9.6 | g | 34% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 206 | mg | 16% |
| Copper (Cu) | 2.9 | mg | 324% |
| Iron (Fe) | 6.4 | mg | 35% |
| Magnesium (Mg) | 429 | mg | 102% |
| Manganese (Mn) | 2.3 | mg | 99% |
| Phosphorus (P) | 494 | mg | 40% |
| Potassium (K) | 2515 | mg | 54% |
| Selenium (Se) | 7.5 | μg | 14% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 3.9 | mg | 36% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 120 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 72 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.58 | mg | 48% |
| Riboflavin (B2) | 1.2 | mg | 89% |
| Niacin (B3) | 4.3 | mg | |
| Pantothenic acid (B5) | 1.6 | mg | 32% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Choline | 191 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 345 | μg | 86% |
| Folate, natural | 345 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 345 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2 | mg | 13% |
| Vitamin K (phylloquinone) | 70 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 32 | g | 12% |
| Sugars | 7.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 931 | mg | 2.1% |
| Isoleucine | 1675 | mg | 1.9% |
| Leucine | 2812 | mg | 1.6% |
| Lysine | 2298 | mg | 1.8% |
| Methionine | 466 | mg | < 1% |
| Phenylalanine | 1802 | mg | 1.6% |
| Threonine | 1500 | mg | 2.3% |
| Tryptophan | 502 | mg | 2.9% |
| Valine | 1724 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1627 | mg | |
| Arginine | 2679 | mg | |
| Aspartic acid | 4342 | mg | |
| Cystine | 0.56 | g | |
| Glutamic acid | 6689 | mg | |
| Glycine | 1597 | mg | |
| Proline | 2020 | mg | |
| Serine | 2002 | mg | |
| Tyrosine | 1306 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3 | g | 15% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.057 | g | |
| Palmitic Acid (C16) | 2.2 | g | |
| Stearic Acid (C18) | 0.74 | g | |
| Monounsaturated fatty acids | 4.6 | g | |
| Polyunsaturated fatty acids | 12 | g | 69% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |