Soy flour, full-fat, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 434 | Kcal | |
Protein | 38 | g | 76% |
Fat | 21 | g | 26% |
Carbohydrate | 32 | g | 12% |
Water | 5.2 | g | < 1% |
Fiber | 9.6 | g | 34% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 206 | mg | 16% |
Copper (Cu) | 2.9 | mg | 324% |
Iron (Fe) | 6.4 | mg | 35% |
Magnesium (Mg) | 429 | mg | 102% |
Manganese (Mn) | 2.3 | mg | 99% |
Phosphorus (P) | 494 | mg | 40% |
Potassium (K) | 2515 | mg | 54% |
Selenium (Se) | 7.5 | μg | 14% |
Sodium (Na) | 13 | mg | < 1% |
Zinc (Zn) | 3.9 | mg | 36% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 120 | IU | |
Vitamin A retinol equivalents | 6 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 72 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.58 | mg | 48% |
Riboflavin (B2) | 1.2 | mg | 89% |
Niacin (B3) | 4.3 | mg | |
Pantothenic acid (B5) | 1.6 | mg | 32% |
Pyridoxine (B6) | 0.46 | mg | 27% |
Choline | 191 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 345 | μg | 86% |
Folate, natural | 345 | μg | |
Folic acid | 0 | μg | |
Total folates | 345 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 2 | mg | 13% |
Vitamin K (phylloquinone) | 70 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 32 | g | 12% |
Sugars | 7.5 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 931 | mg | 2.1% |
Isoleucine | 1675 | mg | 1.9% |
Leucine | 2812 | mg | 1.6% |
Lysine | 2298 | mg | 1.8% |
Methionine | 466 | mg | < 1% |
Phenylalanine | 1802 | mg | 1.6% |
Threonine | 1500 | mg | 2.3% |
Tryptophan | 502 | mg | 2.9% |
Valine | 1724 | mg | 1.5% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1627 | mg | |
Arginine | 2679 | mg | |
Aspartic acid | 4342 | mg | |
Cystine | 0.56 | g | |
Glutamic acid | 6689 | mg | |
Glycine | 1597 | mg | |
Proline | 2020 | mg | |
Serine | 2002 | mg | |
Tyrosine | 1306 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 3 | g | 15% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.057 | g | |
Palmitic Acid (C16) | 2.2 | g | |
Stearic Acid (C18) | 0.74 | g | |
Monounsaturated fatty acids | 4.6 | g | |
Polyunsaturated fatty acids | 12 | g | 69% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |