Soy flour, full-fat, raw

Macros

NutrientAmount% Daily Value
Calories434Kcal
Protein38g
76%
Fat21g
26%
Carbohydrate32g
12%
Water5.2g
< 1%
Fiber9.6g
34%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)206mg
16%
Copper (Cu)2.9mg
324%
Iron (Fe)6.4mg
35%
Magnesium (Mg)429mg
102%
Manganese (Mn)2.3mg
99%
Phosphorus (P)494mg
40%
Potassium (K)2515mg
54%
Selenium (Se)7.5μg
14%
Sodium (Na)13mg
< 1%
Zinc (Zn)3.9mg
36%

Vitamins

NutrientAmount% Daily Value
Vitamin A120IU
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene72μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.58mg
48%
Riboflavin (B2)1.2mg
89%
Niacin (B3)4.3mg
Pantothenic acid (B5)1.6mg
32%
Pyridoxine (B6)0.46mg
27%
Choline191mg
Cobalamin (B12)0μg
< 1%
Folate equivalents345μg
86%
Folate, natural345μg
Folic acid0μg
Total folates345μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E2mg
13%
Vitamin K (phylloquinone)70μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate32g
12%
Sugars7.5g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine931mg
2.1%
Isoleucine1675mg
1.9%
Leucine2812mg
1.6%
Lysine2298mg
1.8%
Methionine466mg
< 1%
Phenylalanine1802mg
1.6%
Threonine1500mg
2.3%
Tryptophan502mg
2.9%
Valine1724mg
1.5%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1627mg
Arginine2679mg
Aspartic acid4342mg
Cystine0.56g
Glutamic acid6689mg
Glycine1597mg
Proline2020mg
Serine2002mg
Tyrosine1306mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3g
15%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.057g
Palmitic Acid (C16)2.2g
Stearic Acid (C18)0.74g
Monounsaturated fatty acids4.6g
Polyunsaturated fatty acids12g
69%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g