Tempeh
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 192 | Kcal | |
| Protein | 20 | g | 41% |
| Fat | 11 | g | 14% |
| Carbohydrate | 7.6 | g | 2.8% |
| Water | 60 | g | 1.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 111 | mg | 8.5% |
| Copper (Cu) | 0.56 | mg | 62% |
| Iron (Fe) | 2.7 | mg | 15% |
| Magnesium (Mg) | 81 | mg | 19% |
| Manganese (Mn) | 1.3 | mg | 57% |
| Phosphorus (P) | 266 | mg | 21% |
| Potassium (K) | 412 | mg | 8.8% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.078 | mg | 6.5% |
| Riboflavin (B2) | 0.36 | mg | 28% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 24 | μg | 6% |
| Folate, natural | 24 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 24 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.6 | g | 2.8% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 466 | mg | 1.1% |
| Isoleucine | 880 | mg | 1% |
| Leucine | 1430 | mg | < 1% |
| Lysine | 908 | mg | < 1% |
| Methionine | 175 | mg | < 1% |
| Phenylalanine | 893 | mg | < 1% |
| Threonine | 796 | mg | 1.2% |
| Tryptophan | 194 | mg | 1.1% |
| Valine | 920 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 960 | mg | |
| Arginine | 1252 | mg | |
| Aspartic acid | 1995 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 3292 | mg | |
| Glycine | 754 | mg | |
| Proline | 1030 | mg | |
| Serine | 1019 | mg | |
| Tyrosine | 664 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.5 | g | 13% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.023 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 1.7 | g | |
| Heptadecylic Acid (C17) | 0.034 | g | |
| Stearic Acid (C18) | 0.68 | g | |
| Arachidic Acid (C20) | 0.11 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 3.2 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.056 | g | |
| Polyunsaturated fatty acids | 4.3 | g | 25% |
| Trans fatty acids | 0 | g | |