Soybeans, mature cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 172 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 9 | g | 12% |
| Carbohydrate | 8.4 | g | 3% |
| Water | 63 | g | 1.7% |
| Fiber | 6 | g | 21% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 102 | mg | 7.8% |
| Copper (Cu) | 0.41 | mg | 45% |
| Iron (Fe) | 5.1 | mg | 29% |
| Magnesium (Mg) | 86 | mg | 20% |
| Manganese (Mn) | 0.82 | mg | 36% |
| Phosphorus (P) | 245 | mg | 20% |
| Potassium (K) | 515 | mg | 11% |
| Selenium (Se) | 7.3 | μg | 13% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 1.2 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.6% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Choline | 48 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 54 | μg | 14% |
| Folate, natural | 54 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 54 | μg | |
| Vitamin C | 1.7 | mg | 1.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.35 | mg | 2.3% |
| Vitamin K (phylloquinone) | 19 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.4 | g | 3% |
| Sugars | 3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 449 | mg | 1% |
| Isoleucine | 807 | mg | < 1% |
| Leucine | 1355 | mg | < 1% |
| Lysine | 1108 | mg | < 1% |
| Methionine | 224 | mg | < 1% |
| Phenylalanine | 869 | mg | < 1% |
| Threonine | 723 | mg | 1.1% |
| Tryptophan | 242 | mg | 1.4% |
| Valine | 831 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 784 | mg | |
| Arginine | 1291 | mg | |
| Aspartic acid | 2093 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3224 | mg | |
| Glycine | 770 | mg | |
| Proline | 974 | mg | |
| Serine | 965 | mg | |
| Tyrosine | 630 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.5% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.025 | g | |
| Palmitic Acid (C16) | 0.95 | g | |
| Stearic Acid (C18) | 0.32 | g | |
| Monounsaturated fatty acids | 2 | g | |
| Polyunsaturated fatty acids | 5.1 | g | 30% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |