Soybeans, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 446 | Kcal | |
| Protein | 36 | g | 73% |
| Fat | 20 | g | 26% |
| Carbohydrate | 30 | g | 11% |
| Water | 8.5 | g | < 1% |
| Fiber | 9.3 | g | 33% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 277 | mg | 21% |
| Copper (Cu) | 1.7 | mg | 184% |
| Iron (Fe) | 16 | mg | 87% |
| Magnesium (Mg) | 280 | mg | 67% |
| Manganese (Mn) | 2.5 | mg | 109% |
| Phosphorus (P) | 704 | mg | 56% |
| Potassium (K) | 1797 | mg | 38% |
| Selenium (Se) | 18 | μg | 32% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 4.9 | mg | 44% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 22 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 13 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 2.1 | mg | |
| Thiamin (B1) | 0.87 | mg | 73% |
| Riboflavin (B2) | 0.87 | mg | 67% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.79 | mg | 16% |
| Pyridoxine (B6) | 0.38 | mg | 22% |
| Choline | 116 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 375 | μg | 94% |
| Folate, natural | 375 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 375 | μg | |
| Vitamin C | 6 | mg | 6.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.85 | mg | 5.7% |
| Vitamin K (phylloquinone) | 47 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 30 | g | 11% |
| Sugars | 7.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1097 | mg | 2.5% |
| Isoleucine | 1971 | mg | 2.3% |
| Leucine | 3309 | mg | 1.9% |
| Lysine | 2706 | mg | 2.1% |
| Methionine | 547 | mg | < 1% |
| Phenylalanine | 2122 | mg | 1.9% |
| Threonine | 1766 | mg | 2.7% |
| Tryptophan | 591 | mg | 3.4% |
| Valine | 2029 | mg | 1.8% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1915 | mg | |
| Arginine | 3153 | mg | |
| Aspartic acid | 5112 | mg | |
| Cystine | 0.66 | g | |
| Glutamic acid | 7874 | mg | |
| Glycine | 1880 | mg | |
| Proline | 2379 | mg | |
| Serine | 2357 | mg | |
| Tyrosine | 1539 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.9 | g | 14% |
| Myristic Acid (C14) | 0.055 | g | |
| Palmitic Acid (C16) | 2.1 | g | |
| Stearic Acid (C18) | 0.71 | g | |
| Monounsaturated fatty acids | 4.4 | g | |
| Polyunsaturated fatty acids | 11 | g | 66% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 161 | mg | |