Peanut flour, defatted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 327 | Kcal | |
| Protein | 52 | g | 104% |
| Fat | 0.55 | g | < 1% |
| Carbohydrate | 35 | g | 13% |
| Water | 7.8 | g | < 1% |
| Fiber | 16 | g | 56% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 140 | mg | 11% |
| Copper (Cu) | 1.8 | mg | 200% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 370 | mg | 88% |
| Manganese (Mn) | 4.9 | mg | 213% |
| Phosphorus (P) | 760 | mg | 61% |
| Potassium (K) | 1290 | mg | 27% |
| Selenium (Se) | 7.1 | μg | 13% |
| Sodium (Na) | 180 | mg | 7.8% |
| Zinc (Zn) | 5.1 | mg | 46% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.7 | mg | 58% |
| Riboflavin (B2) | 0.48 | mg | 37% |
| Niacin (B3) | 27 | mg | |
| Pantothenic acid (B5) | 2.7 | mg | 55% |
| Pyridoxine (B6) | 0.5 | mg | 30% |
| Choline | 109 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 248 | μg | 62% |
| Folate, natural | 248 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 248 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 35 | g | 13% |
| Sugars | 8.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1319 | mg | 3% |
| Isoleucine | 1836 | mg | 2.1% |
| Leucine | 3384 | mg | 2% |
| Lysine | 1874 | mg | 1.4% |
| Methionine | 641 | mg | 1% |
| Phenylalanine | 2705 | mg | 2.5% |
| Threonine | 1788 | mg | 2.7% |
| Tryptophan | 507 | mg | 2.9% |
| Valine | 2189 | mg | 1.9% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 2075 | mg | |
| Arginine | 6243 | mg | |
| Aspartic acid | 6367 | mg | |
| Cystine | 0.67 | g | |
| Glutamic acid | 10908 | mg | |
| Glycine | 3145 | mg | |
| Proline | 2304 | mg | |
| Serine | 2572 | mg | |
| Tyrosine | 2122 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.063 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.048 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.23 | g | |
| Polyunsaturated fatty acids | 0.14 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |