Peanut flour, defatted
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 327 | Kcal | |
Protein | 52 | g | 104% |
Fat | 0.55 | g | < 1% |
Carbohydrate | 35 | g | 13% |
Water | 7.8 | g | < 1% |
Fiber | 16 | g | 56% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 140 | mg | 11% |
Copper (Cu) | 1.8 | mg | 200% |
Iron (Fe) | 2.1 | mg | 12% |
Magnesium (Mg) | 370 | mg | 88% |
Manganese (Mn) | 4.9 | mg | 213% |
Phosphorus (P) | 760 | mg | 61% |
Potassium (K) | 1290 | mg | 27% |
Selenium (Se) | 7.1 | μg | 13% |
Sodium (Na) | 180 | mg | 7.8% |
Zinc (Zn) | 5.1 | mg | 46% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.7 | mg | 58% |
Riboflavin (B2) | 0.48 | mg | 37% |
Niacin (B3) | 27 | mg | |
Pantothenic acid (B5) | 2.7 | mg | 55% |
Pyridoxine (B6) | 0.5 | mg | 30% |
Choline | 109 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 248 | μg | 62% |
Folate, natural | 248 | μg | |
Folic acid | 0 | μg | |
Total folates | 248 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.05 | mg | < 1% |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 35 | g | 13% |
Sugars | 8.2 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 1319 | mg | 3% |
Isoleucine | 1836 | mg | 2.1% |
Leucine | 3384 | mg | 2% |
Lysine | 1874 | mg | 1.4% |
Methionine | 641 | mg | 1% |
Phenylalanine | 2705 | mg | 2.5% |
Threonine | 1788 | mg | 2.7% |
Tryptophan | 507 | mg | 2.9% |
Valine | 2189 | mg | 1.9% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 2075 | mg | |
Arginine | 6243 | mg | |
Aspartic acid | 6367 | mg | |
Cystine | 0.67 | g | |
Glutamic acid | 10908 | mg | |
Glycine | 3145 | mg | |
Proline | 2304 | mg | |
Serine | 2572 | mg | |
Tyrosine | 2122 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.063 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.048 | g | |
Stearic Acid (C18) | 0.01 | g | |
Monounsaturated fatty acids | 0.23 | g | |
Polyunsaturated fatty acids | 0.14 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |