Peanuts, spanish, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 570 | Kcal | |
| Protein | 26 | g | 52% |
| Fat | 50 | g | 64% |
| Carbohydrate | 16 | g | 5.8% |
| Water | 6.4 | g | < 1% |
| Fiber | 9.5 | g | 34% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 106 | mg | 8.2% |
| Copper (Cu) | 0.9 | mg | 100% |
| Iron (Fe) | 3.9 | mg | 22% |
| Magnesium (Mg) | 188 | mg | 45% |
| Manganese (Mn) | 2.6 | mg | 115% |
| Phosphorus (P) | 388 | mg | 31% |
| Potassium (K) | 744 | mg | 16% |
| Selenium (Se) | 7.2 | μg | 13% |
| Sodium (Na) | 22 | mg | < 1% |
| Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.68 | mg | 56% |
| Riboflavin (B2) | 0.14 | mg | 10% |
| Niacin (B3) | 16 | mg | |
| Pantothenic acid (B5) | 1.8 | mg | 35% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 240 | μg | 60% |
| Folate, natural | 240 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 240 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.8% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 661 | mg | 1.5% |
| Isoleucine | 920 | mg | 1.1% |
| Leucine | 1696 | mg | < 1% |
| Lysine | 939 | mg | < 1% |
| Methionine | 321 | mg | < 1% |
| Phenylalanine | 1356 | mg | 1.2% |
| Threonine | 896 | mg | 1.4% |
| Tryptophan | 254 | mg | 1.5% |
| Valine | 1097 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1039 | mg | |
| Arginine | 3128 | mg | |
| Aspartic acid | 3190 | mg | |
| Cystine | 0.34 | g | |
| Glutamic acid | 5465 | mg | |
| Glycine | 1576 | mg | |
| Proline | 1154 | mg | |
| Serine | 1289 | mg | |
| Tyrosine | 1063 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 7.1 | g | 35% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.036 | g | |
| Capric Acid (C10) | 0.036 | g | |
| Lauric Acid (C12) | 0.036 | g | |
| Myristic Acid (C14) | 0.028 | g | |
| Palmitic Acid (C16) | 5.7 | g | |
| Stearic Acid (C18) | 1.3 | g | |
| Monounsaturated fatty acids | 22 | g | |
| Polyunsaturated fatty acids | 17 | g | 101% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |