Mungo beans, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 341 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 1.6 | g | 2.1% |
| Carbohydrate | 59 | g | 21% |
| Water | 11 | g | < 1% |
| Fiber | 18 | g | 65% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 138 | mg | 11% |
| Copper (Cu) | 0.98 | mg | 109% |
| Iron (Fe) | 7.6 | mg | 42% |
| Magnesium (Mg) | 267 | mg | 64% |
| Manganese (Mn) | 1.5 | mg | 66% |
| Phosphorus (P) | 379 | mg | 30% |
| Potassium (K) | 983 | mg | 21% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 38 | mg | 1.7% |
| Zinc (Zn) | 3.4 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 23 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.27 | mg | 23% |
| Riboflavin (B2) | 0.25 | mg | 20% |
| Niacin (B3) | 1.4 | mg | |
| Pantothenic acid (B5) | 0.91 | mg | 18% |
| Pyridoxine (B6) | 0.28 | mg | 17% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 216 | μg | 54% |
| Folate, natural | 216 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 216 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 59 | g | 21% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 706 | mg | 1.6% |
| Isoleucine | 1287 | mg | 1.5% |
| Leucine | 2089 | mg | 1.2% |
| Lysine | 1674 | mg | 1.3% |
| Methionine | 367 | mg | < 1% |
| Phenylalanine | 1473 | mg | 1.3% |
| Threonine | 875 | mg | 1.3% |
| Tryptophan | 263 | mg | 1.5% |
| Valine | 1416 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1077 | mg | |
| Arginine | 1642 | mg | |
| Aspartic acid | 2948 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 4126 | mg | |
| Glycine | 1053 | mg | |
| Proline | 1166 | mg | |
| Serine | 1327 | mg | |
| Tyrosine | 783 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Palmitic Acid (C16) | 0.14 | g | |
| Monounsaturated fatty acids | 0.085 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.3% |
| Trans fatty acids | 0 | g | |