Mung beans, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 7 | g | 14% |
| Fat | 0.38 | g | < 1% |
| Carbohydrate | 19 | g | 7% |
| Water | 73 | g | 2% |
| Fiber | 7.6 | g | 27% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.16 | mg | 17% |
| Iron (Fe) | 1.4 | mg | 7.8% |
| Magnesium (Mg) | 48 | mg | 11% |
| Manganese (Mn) | 0.3 | mg | 13% |
| Phosphorus (P) | 99 | mg | 7.9% |
| Potassium (K) | 266 | mg | 5.7% |
| Selenium (Se) | 2.5 | μg | 4.5% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.84 | mg | 7.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 24 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 14 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 14% |
| Riboflavin (B2) | 0.061 | mg | 4.7% |
| Niacin (B3) | 0.58 | mg | |
| Pantothenic acid (B5) | 0.41 | mg | 8.2% |
| Pyridoxine (B6) | 0.067 | mg | 3.9% |
| Choline | 29 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 159 | μg | 40% |
| Folate, natural | 159 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 159 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.15 | mg | 1% |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 7% |
| Sugars | 2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 205 | mg | < 1% |
| Isoleucine | 297 | mg | < 1% |
| Leucine | 544 | mg | < 1% |
| Lysine | 490 | mg | < 1% |
| Methionine | 84 | mg | < 1% |
| Phenylalanine | 425 | mg | < 1% |
| Threonine | 230 | mg | < 1% |
| Tryptophan | 76 | mg | < 1% |
| Valine | 364 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 309 | mg | |
| Arginine | 492 | mg | |
| Aspartic acid | 812 | mg | |
| Cystine | 0.062 | g | |
| Glutamic acid | 1256 | mg | |
| Glycine | 281 | mg | |
| Proline | 323 | mg | |
| Serine | 346 | mg | |
| Tyrosine | 210 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.083 | g | |
| Stearic Acid (C18) | 0.024 | g | |
| Monounsaturated fatty acids | 0.054 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |