Mung beans, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 347 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 63 | g | 23% |
| Water | 9.1 | g | < 1% |
| Fiber | 16 | g | 58% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 132 | mg | 10% |
| Copper (Cu) | 0.94 | mg | 105% |
| Iron (Fe) | 6.7 | mg | 37% |
| Magnesium (Mg) | 189 | mg | 45% |
| Manganese (Mn) | 1 | mg | 45% |
| Phosphorus (P) | 367 | mg | 29% |
| Potassium (K) | 1246 | mg | 27% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 2.7 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 114 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 68 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.62 | mg | 52% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 1.9 | mg | 38% |
| Pyridoxine (B6) | 0.38 | mg | 22% |
| Choline | 98 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 625 | μg | 156% |
| Folate, natural | 625 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 625 | μg | |
| Vitamin C | 4.8 | mg | 5.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.51 | mg | 3.4% |
| Vitamin K (phylloquinone) | 9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Sugars | 6.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 695 | mg | 1.6% |
| Isoleucine | 1008 | mg | 1.2% |
| Leucine | 1847 | mg | 1.1% |
| Lysine | 1664 | mg | 1.3% |
| Methionine | 286 | mg | < 1% |
| Phenylalanine | 1443 | mg | 1.3% |
| Threonine | 782 | mg | 1.2% |
| Tryptophan | 260 | mg | 1.5% |
| Valine | 1237 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1050 | mg | |
| Arginine | 1672 | mg | |
| Aspartic acid | 2756 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 4264 | mg | |
| Glycine | 954 | mg | |
| Proline | 1095 | mg | |
| Serine | 1176 | mg | |
| Tyrosine | 714 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.35 | g | 1.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.25 | g | |
| Stearic Acid (C18) | 0.071 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Polyunsaturated fatty acids | 0.38 | g | 2.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 23 | mg | |