Lima beans, thin seeded (baby), mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 335 | Kcal | |
| Protein | 21 | g | 41% |
| Fat | 0.93 | g | 1.2% |
| Carbohydrate | 63 | g | 23% |
| Water | 12 | g | < 1% |
| Fiber | 21 | g | 74% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 81 | mg | 6.2% |
| Copper (Cu) | 0.67 | mg | 74% |
| Iron (Fe) | 6.2 | mg | 34% |
| Magnesium (Mg) | 188 | mg | 45% |
| Manganese (Mn) | 1.7 | mg | 73% |
| Phosphorus (P) | 370 | mg | 30% |
| Potassium (K) | 1403 | mg | 30% |
| Selenium (Se) | 7 | μg | 13% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 2.6 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.57 | mg | 48% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 1.3 | mg | 25% |
| Pyridoxine (B6) | 0.33 | mg | 19% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 400 | μg | 100% |
| Folate, natural | 400 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 400 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.7 | mg | 4.7% |
| Vitamin K (phylloquinone) | 5.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Sugars | 8.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 630 | mg | 1.5% |
| Isoleucine | 1085 | mg | 1.2% |
| Leucine | 1778 | mg | 1% |
| Lysine | 1382 | mg | 1.1% |
| Methionine | 261 | mg | < 1% |
| Phenylalanine | 1188 | mg | 1.1% |
| Threonine | 891 | mg | 1.4% |
| Tryptophan | 244 | mg | 1.4% |
| Valine | 1240 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1052 | mg | |
| Arginine | 1264 | mg | |
| Aspartic acid | 2659 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 2920 | mg | |
| Glycine | 871 | mg | |
| Proline | 937 | mg | |
| Serine | 1372 | mg | |
| Tyrosine | 729 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.22 | g | 1.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Stearic Acid (C18) | 0.043 | g | |
| Monounsaturated fatty acids | 0.084 | g | |
| Polyunsaturated fatty acids | 0.42 | g | 2.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |