Lima beans, large, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 338 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 0.69 | g | < 1% |
| Carbohydrate | 63 | g | 23% |
| Water | 10 | g | < 1% |
| Fiber | 19 | g | 68% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 81 | mg | 6.2% |
| Copper (Cu) | 0.74 | mg | 82% |
| Iron (Fe) | 7.5 | mg | 42% |
| Magnesium (Mg) | 224 | mg | 53% |
| Manganese (Mn) | 1.7 | mg | 73% |
| Phosphorus (P) | 385 | mg | 31% |
| Potassium (K) | 1724 | mg | 37% |
| Selenium (Se) | 7.2 | μg | 13% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 2.8 | mg | 26% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.51 | mg | 42% |
| Riboflavin (B2) | 0.2 | mg | 16% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 27% |
| Pyridoxine (B6) | 0.51 | mg | 30% |
| Choline | 97 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 395 | μg | 99% |
| Folate, natural | 395 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 395 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.72 | mg | 4.8% |
| Vitamin K (phylloquinone) | 6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Sugars | 8.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 656 | mg | 1.5% |
| Isoleucine | 1129 | mg | 1.3% |
| Leucine | 1850 | mg | 1.1% |
| Lysine | 1438 | mg | 1.1% |
| Methionine | 271 | mg | < 1% |
| Phenylalanine | 1236 | mg | 1.1% |
| Threonine | 927 | mg | 1.4% |
| Tryptophan | 254 | mg | 1.5% |
| Valine | 1291 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1095 | mg | |
| Arginine | 1315 | mg | |
| Aspartic acid | 2767 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3038 | mg | |
| Glycine | 906 | mg | |
| Proline | 975 | mg | |
| Serine | 1428 | mg | |
| Tyrosine | 759 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.032 | g | |
| Monounsaturated fatty acids | 0.062 | g | |
| Polyunsaturated fatty acids | 0.31 | g | 1.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |