Fish, roughy, orange, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 23 | g | 45% |
| Fat | 0.9 | g | 1.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 67 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.075 | mg | 8.3% |
| Iron (Fe) | 1.1 | mg | 6.3% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.037 | mg | 1.6% |
| Phosphorus (P) | 102 | mg | 8.2% |
| Potassium (K) | 181 | mg | 3.9% |
| Selenium (Se) | 88 | μg | 161% |
| Sodium (Na) | 69 | mg | 3% |
| Zinc (Zn) | 0.32 | mg | 2.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 80 | IU | |
| Vitamin A retinol equivalents | 24 | μg | 2.7% |
| Retinol (preformed vitamin A) | 24 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.045 | mg | 3.7% |
| Riboflavin (B2) | 0.063 | mg | 4.8% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.056 | mg | 1.1% |
| Pyridoxine (B6) | 0.067 | mg | 3.9% |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin E | 1.9 | mg | 12% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.03 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 474 | mg | 1.1% |
| Isoleucine | 1058 | mg | 1.2% |
| Leucine | 1797 | mg | 1.1% |
| Lysine | 2092 | mg | 1.6% |
| Methionine | 728 | mg | 1.1% |
| Phenylalanine | 869 | mg | < 1% |
| Threonine | 1030 | mg | 1.6% |
| Tryptophan | 230 | mg | 1.3% |
| Valine | 1083 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1265 | mg | |
| Arginine | 1448 | mg | |
| Aspartic acid | 2519 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3706 | mg | |
| Glycine | 871 | mg | |
| Proline | 729 | mg | |
| Serine | 936 | mg | |
| Tyrosine | 799 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.034 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.016 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.44 | g | |
| Myristoleic Acid (C14:1) | 0.001 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.18 | g | 1.1% |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosadienoic Acid (C20:2w6) | 69 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 6 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 25 | mg | |