Mollusks, oyster, Pacific, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 163 | Kcal | |
| Protein | 19 | g | 38% |
| Fat | 4.6 | g | 5.9% |
| Carbohydrate | 9.9 | g | 3.6% |
| Water | 64 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 2.7 | mg | 298% |
| Iron (Fe) | 9.2 | mg | 51% |
| Magnesium (Mg) | 44 | mg | 10% |
| Manganese (Mn) | 1.2 | mg | 53% |
| Phosphorus (P) | 243 | mg | 19% |
| Potassium (K) | 302 | mg | 6.4% |
| Selenium (Se) | 154 | μg | 280% |
| Sodium (Na) | 212 | mg | 9.2% |
| Zinc (Zn) | 33 | mg | 302% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 487 | IU | |
| Vitamin A retinol equivalents | 146 | μg | 16% |
| Retinol (preformed vitamin A) | 146 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.44 | mg | 34% |
| Niacin (B3) | 3.6 | mg | |
| Pantothenic acid (B5) | 0.9 | mg | 18% |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Cobalamin (B12) | 29 | μg | 1200% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin E | 0.85 | mg | 5.7% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.9 | g | 3.6% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 363 | mg | < 1% |
| Isoleucine | 823 | mg | < 1% |
| Leucine | 1331 | mg | < 1% |
| Lysine | 1412 | mg | 1.1% |
| Methionine | 426 | mg | < 1% |
| Phenylalanine | 677 | mg | < 1% |
| Threonine | 813 | mg | 1.2% |
| Tryptophan | 212 | mg | 1.2% |
| Valine | 826 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1143 | mg | |
| Arginine | 1379 | mg | |
| Aspartic acid | 1823 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 2570 | mg | |
| Glycine | 1182 | mg | |
| Proline | 771 | mg | |
| Serine | 847 | mg | |
| Tyrosine | 605 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1 | g | 5.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.16 | g | |
| Palmitic Acid (C16) | 0.71 | g | |
| Stearic Acid (C18) | 0.14 | g | |
| Monounsaturated fatty acids | 0.78 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 11% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 876 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 500 | mg | |