Mollusks, octopus, common, cooked, moist heat

Macros

NutrientAmount% Daily Value
Calories164Kcal
Protein30g
60%
Fat2.1g
2.7%
Carbohydrate4.4g
1.6%
Water61g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)106mg
8.2%
Copper (Cu)0.74mg
82%
Iron (Fe)9.5mg
53%
Magnesium (Mg)60mg
14%
Manganese (Mn)0.047mg
2%
Phosphorus (P)279mg
22%
Potassium (K)630mg
13%
Selenium (Se)90μg
163%
Sodium (Na)460mg
20%
Zinc (Zn)3.4mg
31%

Vitamins

NutrientAmount% Daily Value
Vitamin A300IU
Vitamin A retinol equivalents90μg
10%
Retinol (preformed vitamin A)90μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.057mg
4.7%
Riboflavin (B2)0.076mg
5.8%
Niacin (B3)3.8mg
Pantothenic acid (B5)0.9mg
18%
Pyridoxine (B6)0.65mg
38%
Choline81mg
Cobalamin (B12)36μg
1500%
Folate equivalents24μg
6%
Folate, natural24μg
Folic acid0μg
Total folates24μg
Vitamin C8mg
8.9%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Vitamin E1.2mg
8%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.4g
1.6%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine573mg
1.3%
Isoleucine1298mg
1.5%
Leucine2099mg
1.2%
Lysine2228mg
1.7%
Methionine673mg
1.1%
Phenylalanine1069mg
< 1%
Threonine1283mg
2%
Tryptophan334mg
1.9%
Valine1303mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1804mg
Arginine2176mg
Aspartic acid2877mg
Cystine0.39g
Glutamic acid4056mg
Glycine1866mg
Proline1217mg
Serine1336mg
Tyrosine954mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.45g
2.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.05g
Palmitic Acid (C16)0.3g
Stearic Acid (C18)0.1g
Monounsaturated fatty acids0.32g
Polyunsaturated fatty acids0.48g
2.8%
Eicosapentaenoic Acid (EPA) (C20:5w3)152mg
Docosahexaenoic Acid (DHA) (C22:6w3)162mg