Mollusks, octopus, common, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 164 | Kcal | |
| Protein | 30 | g | 60% |
| Fat | 2.1 | g | 2.7% |
| Carbohydrate | 4.4 | g | 1.6% |
| Water | 61 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 106 | mg | 8.2% |
| Copper (Cu) | 0.74 | mg | 82% |
| Iron (Fe) | 9.5 | mg | 53% |
| Magnesium (Mg) | 60 | mg | 14% |
| Manganese (Mn) | 0.047 | mg | 2% |
| Phosphorus (P) | 279 | mg | 22% |
| Potassium (K) | 630 | mg | 13% |
| Selenium (Se) | 90 | μg | 163% |
| Sodium (Na) | 460 | mg | 20% |
| Zinc (Zn) | 3.4 | mg | 31% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 300 | IU | |
| Vitamin A retinol equivalents | 90 | μg | 10% |
| Retinol (preformed vitamin A) | 90 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.057 | mg | 4.7% |
| Riboflavin (B2) | 0.076 | mg | 5.8% |
| Niacin (B3) | 3.8 | mg | |
| Pantothenic acid (B5) | 0.9 | mg | 18% |
| Pyridoxine (B6) | 0.65 | mg | 38% |
| Choline | 81 | mg | |
| Cobalamin (B12) | 36 | μg | 1500% |
| Folate equivalents | 24 | μg | 6% |
| Folate, natural | 24 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 24 | μg | |
| Vitamin C | 8 | mg | 8.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.4 | g | 1.6% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 573 | mg | 1.3% |
| Isoleucine | 1298 | mg | 1.5% |
| Leucine | 2099 | mg | 1.2% |
| Lysine | 2228 | mg | 1.7% |
| Methionine | 673 | mg | 1.1% |
| Phenylalanine | 1069 | mg | < 1% |
| Threonine | 1283 | mg | 2% |
| Tryptophan | 334 | mg | 1.9% |
| Valine | 1303 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1804 | mg | |
| Arginine | 2176 | mg | |
| Aspartic acid | 2877 | mg | |
| Cystine | 0.39 | g | |
| Glutamic acid | 4056 | mg | |
| Glycine | 1866 | mg | |
| Proline | 1217 | mg | |
| Serine | 1336 | mg | |
| Tyrosine | 954 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.45 | g | 2.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.05 | g | |
| Palmitic Acid (C16) | 0.3 | g | |
| Stearic Acid (C18) | 0.1 | g | |
| Monounsaturated fatty acids | 0.32 | g | |
| Polyunsaturated fatty acids | 0.48 | g | 2.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 152 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 162 | mg | |