Fish, yellowtail, mixed species, cooked, dry heat

Macros

Nutrient	Amount		% Daily Value
Calories	187	Kcal
Protein	30	g	59%
Fat	6.7	g	8.6%
Carbohydrate	0	g	< 1%
Water	67	g	1.8%
Fiber	0	g	< 1%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	29	mg	2.2%
Copper (Cu)	0.058	mg	6.4%
Iron (Fe)	0.63	mg	3.5%
Magnesium (Mg)	38	mg	9%
Manganese (Mn)	0.019	mg	< 1%
Phosphorus (P)	201	mg	16%
Potassium (K)	538	mg	11%
Selenium (Se)	47	μg	85%
Sodium (Na)	50	mg	2.2%
Zinc (Zn)	0.67	mg	6.1%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	104	IU
Vitamin A retinol equivalents	31	μg	3.4%
Retinol (preformed vitamin A)	31	μg
Thiamin (B1)	0.18	mg	15%
Riboflavin (B2)	0.051	mg	3.9%
Niacin (B3)	8.7	mg
Pantothenic acid (B5)	0.68	mg	14%
Pyridoxine (B6)	0.19	mg	11%
Cobalamin (B12)	1.3	μg	54%
Folate equivalents	4	μg	1%
Folate, natural	4	μg
Folic acid	0	μg
Total folates	4	μg
Vitamin C	2.9	mg	3.2%

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	0	g	< 1%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	873	mg	2%
Isoleucine	1367	mg	1.6%
Leucine	2411	mg	1.4%
Lysine	2725	mg	2.1%
Methionine	878	mg	1.4%
Phenylalanine	1158	mg	1.1%
Threonine	1301	mg	2%
Tryptophan	332	mg	1.9%
Valine	1528	mg	1.3%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	1794	mg
Arginine	1775	mg
Aspartic acid	3038	mg
Cystine	0.32	g
Glutamic acid	4429	mg
Glycine	1424	mg
Proline	1049	mg
Serine	1210	mg
Tyrosine	1002	mg