Fish, wolffish, Atlantic, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories123Kcal
Protein22g
45%
Fat3.1g
3.9%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.037mg
4.1%
Iron (Fe)0.12mg
< 1%
Magnesium (Mg)38mg
9%
Manganese (Mn)0.019mg
< 1%
Phosphorus (P)256mg
20%
Potassium (K)385mg
8.2%
Selenium (Se)47μg
85%
Sodium (Na)109mg
4.7%
Zinc (Zn)1mg
9.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A433IU
Vitamin A retinol equivalents130μg
14%
Retinol (preformed vitamin A)130μg
Thiamin (B1)0.21mg
17%
Riboflavin (B2)0.097mg
7.5%
Niacin (B3)2.6mg
Pantothenic acid (B5)0.66mg
13%
Pyridoxine (B6)0.46mg
27%
Cobalamin (B12)2.4μg
100%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine661mg
1.5%
Isoleucine1034mg
1.2%
Leucine1824mg
1.1%
Lysine2061mg
1.6%
Methionine664mg
1%
Phenylalanine876mg
< 1%
Threonine984mg
1.5%
Tryptophan251mg
1.4%
Valine1156mg
1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1357mg
Arginine1343mg
Aspartic acid2297mg
Cystine0.24g
Glutamic acid3349mg
Glycine1077mg
Proline793mg
Serine915mg
Tyrosine757mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.47g
2.3%
Myristic Acid (C14)0.085g
Palmitic Acid (C16)0.32g
Stearic Acid (C18)0.059g
Monounsaturated fatty acids1.1g
Polyunsaturated fatty acids1.1g
6.4%
Eicosapentaenoic Acid (EPA) (C20:5w3)393mg
Docosahexaenoic Acid (DHA) (C22:6w3)405mg