Fish, wolffish, Atlantic, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 123 | Kcal | |
| Protein | 22 | g | 45% |
| Fat | 3.1 | g | 3.9% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 0.037 | mg | 4.1% |
| Iron (Fe) | 0.12 | mg | < 1% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 256 | mg | 20% |
| Potassium (K) | 385 | mg | 8.2% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 109 | mg | 4.7% |
| Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 433 | IU | |
| Vitamin A retinol equivalents | 130 | μg | 14% |
| Retinol (preformed vitamin A) | 130 | μg | |
| Thiamin (B1) | 0.21 | mg | 17% |
| Riboflavin (B2) | 0.097 | mg | 7.5% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 0.66 | mg | 13% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 2.4 | μg | 100% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 661 | mg | 1.5% |
| Isoleucine | 1034 | mg | 1.2% |
| Leucine | 1824 | mg | 1.1% |
| Lysine | 2061 | mg | 1.6% |
| Methionine | 664 | mg | 1% |
| Phenylalanine | 876 | mg | < 1% |
| Threonine | 984 | mg | 1.5% |
| Tryptophan | 251 | mg | 1.4% |
| Valine | 1156 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1357 | mg | |
| Arginine | 1343 | mg | |
| Aspartic acid | 2297 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3349 | mg | |
| Glycine | 1077 | mg | |
| Proline | 793 | mg | |
| Serine | 915 | mg | |
| Tyrosine | 757 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.47 | g | 2.3% |
| Myristic Acid (C14) | 0.085 | g | |
| Palmitic Acid (C16) | 0.32 | g | |
| Stearic Acid (C18) | 0.059 | g | |
| Monounsaturated fatty acids | 1.1 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 393 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 405 | mg | |