Bread, from white flour, added omega-3 polyunsaturates, toasted

Macros

NutrientAmount% Daily Value
Calories293Kcal
Protein11g
21%
Fat2.4g
3.1%
Carbohydrate54g
20%
Water28g
< 1%
Fiber3.6g
13%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)273μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)65mg
5%
Chromium (Cr)5.2μg
15%
Copper (Cu)0.19mg
21%
Iodine (I)70μg
46%
Iron (Fe)1.7mg
9.3%
Lead (Pb)0μg
Magnesium (Mg)31mg
7.4%
Manganese (Mn)0.91mg
40%
Mercury (Hg)0μg
Molybdenum (Mo)17μg
39%
Phosphorus (P)114mg
9.1%
Potassium (K)129mg
2.7%
Selenium (Se)8.1μg
15%
Sodium (Na)521mg
23%
Sulphur (S)114mg
Zinc (Zn)0.94mg
8.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.59mg
49%
Riboflavin (B2)0.041mg
3.2%
Niacin derived equivalents5mg
31%
Niacin (B3)1.7mg
Niacin derived from tryptophan3.3mg
Pantothenic acid (B5)0.26mg
5.2%
Pyridoxine (B6)0.12mg
7.1%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents338μg
85%
Folate, natural11μg
Folic acid196μg
Total folates207μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.52mg
3.5%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate54g
20%
Carbohydrate without sugar alcohols54g
Starch51g
Resistant starch1g
Sugars2.8g
Glucose0g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose2.4g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan193mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids53mg
< 1%
Saturated fatty acids0.58g
2.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.4g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.15g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.74g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.7g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.85g
5%
Linoleic Acid (C18:2w6)0.69g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)1.8mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)11mg
Docosapentaenoic Acid (DPA) (C22:5w3)1.8mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)40mg
Undifferentiated fatty acids0mg
Trans fatty acids0.02g