Fish, whitefish, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 172 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 7.5 | g | 9.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 65 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0.092 | mg | 10% |
| Iron (Fe) | 0.47 | mg | 2.6% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.086 | mg | 3.7% |
| Phosphorus (P) | 346 | mg | 28% |
| Potassium (K) | 406 | mg | 8.6% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 65 | mg | 2.8% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 131 | IU | |
| Vitamin A retinol equivalents | 39 | μg | 4.3% |
| Retinol (preformed vitamin A) | 39 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 3.8 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 721 | mg | 1.7% |
| Isoleucine | 1128 | mg | 1.3% |
| Leucine | 1989 | mg | 1.2% |
| Lysine | 2248 | mg | 1.7% |
| Methionine | 724 | mg | 1.1% |
| Phenylalanine | 955 | mg | < 1% |
| Threonine | 1073 | mg | 1.6% |
| Tryptophan | 274 | mg | 1.6% |
| Valine | 1261 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1480 | mg | |
| Arginine | 1465 | mg | |
| Aspartic acid | 2506 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3654 | mg | |
| Glycine | 1175 | mg | |
| Proline | 865 | mg | |
| Serine | 999 | mg | |
| Tyrosine | 826 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.2 | g | 5.8% |
| Myristic Acid (C14) | 0.14 | g | |
| Palmitic Acid (C16) | 0.77 | g | |
| Stearic Acid (C18) | 0.25 | g | |
| Monounsaturated fatty acids | 2.6 | g | |
| Polyunsaturated fatty acids | 2.8 | g | 16% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 406 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1206 | mg | |