Fish, turbot, european, cooked, dry heat

Macros

Nutrient	Amount		% Daily Value
Calories	122	Kcal
Protein	21	g	41%
Fat	3.8	g	4.8%
Carbohydrate	0	g	< 1%
Water	70	g	1.9%
Fiber	0	g	< 1%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	23	mg	1.8%
Copper (Cu)	0.047	mg	5.2%
Iron (Fe)	0.46	mg	2.6%
Magnesium (Mg)	65	mg	15%
Manganese (Mn)	0.022	mg	< 1%
Phosphorus (P)	165	mg	13%
Potassium (K)	305	mg	6.5%
Selenium (Se)	47	μg	85%
Sodium (Na)	192	mg	8.3%
Zinc (Zn)	0.28	mg	2.5%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	40	IU
Vitamin A retinol equivalents	12	μg	1.3%
Retinol (preformed vitamin A)	12	μg
Thiamin (B1)	0.076	mg	6.3%
Riboflavin (B2)	0.097	mg	7.5%
Niacin (B3)	2.7	mg
Pantothenic acid (B5)	0.66	mg	13%
Pyridoxine (B6)	0.24	mg	14%
Cobalamin (B12)	2.5	μg	104%
Folate equivalents	9	μg	2.3%
Folate, natural	9	μg
Folic acid	0	μg
Total folates	9	μg
Vitamin C	1.7	mg	1.9%

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	0	g	< 1%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	606	mg	1.4%
Isoleucine	948	mg	1.1%
Leucine	1672	mg	< 1%
Lysine	1890	mg	1.4%
Methionine	609	mg	< 1%
Phenylalanine	803	mg	< 1%
Threonine	902	mg	1.4%
Tryptophan	230	mg	1.3%
Valine	1060	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	1244	mg
Arginine	1231	mg
Aspartic acid	2107	mg
Cystine	0.22	g
Glutamic acid	3072	mg
Glycine	988	mg
Proline	728	mg
Serine	840	mg
Tyrosine	695	mg