Fish, spot, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories158Kcal
Protein24g
47%
Fat6.3g
8.1%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Copper (Cu)0.059mg
6.6%
Iron (Fe)0.41mg
2.3%
Magnesium (Mg)54mg
13%
Manganese (Mn)0.045mg
2%
Phosphorus (P)238mg
19%
Potassium (K)636mg
14%
Selenium (Se)47μg
85%
Sodium (Na)37mg
1.6%
Zinc (Zn)0.65mg
5.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A115IU
Vitamin A retinol equivalents35μg
3.9%
Retinol (preformed vitamin A)35μg
Thiamin (B1)0.19mg
15%
Riboflavin (B2)0.27mg
21%
Niacin (B3)8.5mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.46mg
27%
Cobalamin (B12)3.5μg
146%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine699mg
1.6%
Isoleucine1094mg
1.3%
Leucine1929mg
1.1%
Lysine2179mg
1.7%
Methionine702mg
1.1%
Phenylalanine926mg
< 1%
Threonine1040mg
1.6%
Tryptophan266mg
1.5%
Valine1223mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1435mg
Arginine1420mg
Aspartic acid2430mg
Cystine0.25g
Glutamic acid3543mg
Glycine1139mg
Proline839mg
Serine968mg
Tyrosine801mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.9g
9.3%
Myristic Acid (C14)0.14g
Palmitic Acid (C16)1.3g
Stearic Acid (C18)0.4g
Monounsaturated fatty acids1.7g
Polyunsaturated fatty acids1.4g
8.2%
Eicosapentaenoic Acid (EPA) (C20:5w3)282mg
Docosahexaenoic Acid (DHA) (C22:6w3)526mg