Fish, shad, american, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories252Kcal
Protein22g
43%
Fat18g
23%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)60mg
4.6%
Copper (Cu)0.082mg
9.1%
Iron (Fe)1.2mg
6.9%
Magnesium (Mg)38mg
9%
Manganese (Mn)0.054mg
2.3%
Phosphorus (P)349mg
28%
Potassium (K)492mg
10%
Selenium (Se)47μg
85%
Sodium (Na)65mg
2.8%
Zinc (Zn)0.47mg
4.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A120IU
Vitamin A retinol equivalents36μg
4%
Retinol (preformed vitamin A)36μg
Thiamin (B1)0.18mg
15%
Riboflavin (B2)0.31mg
24%
Niacin (B3)11mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.46mg
27%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine639mg
1.5%
Isoleucine1000mg
1.1%
Leucine1764mg
1%
Lysine1993mg
1.5%
Methionine642mg
1%
Phenylalanine847mg
< 1%
Threonine952mg
1.5%
Tryptophan243mg
1.4%
Valine1118mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1313mg
Arginine1299mg
Aspartic acid2223mg
Cystine0.23g
Glutamic acid3240mg
Glycine1042mg
Proline767mg
Serine886mg
Tyrosine733mg