Fish, seatrout, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 133 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 4.6 | g | 5.9% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.038 | mg | 4.2% |
| Iron (Fe) | 0.35 | mg | 1.9% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 321 | mg | 26% |
| Potassium (K) | 437 | mg | 9.3% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 74 | mg | 3.2% |
| Zinc (Zn) | 0.58 | mg | 5.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 115 | IU | |
| Vitamin A retinol equivalents | 35 | μg | 3.9% |
| Retinol (preformed vitamin A) | 35 | μg | |
| Thiamin (B1) | 0.069 | mg | 5.7% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 3.5 | μg | 146% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 632 | mg | 1.5% |
| Isoleucine | 989 | mg | 1.1% |
| Leucine | 1744 | mg | 1% |
| Lysine | 1971 | mg | 1.5% |
| Methionine | 635 | mg | 1% |
| Phenylalanine | 838 | mg | < 1% |
| Threonine | 941 | mg | 1.4% |
| Tryptophan | 240 | mg | 1.4% |
| Valine | 1106 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1298 | mg | |
| Arginine | 1284 | mg | |
| Aspartic acid | 2198 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3204 | mg | |
| Glycine | 1030 | mg | |
| Proline | 759 | mg | |
| Serine | 876 | mg | |
| Tyrosine | 725 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.5% |
| Myristic Acid (C14) | 0.095 | g | |
| Palmitic Acid (C16) | 0.82 | g | |
| Stearic Acid (C18) | 0.21 | g | |
| Monounsaturated fatty acids | 1.1 | g | |
| Polyunsaturated fatty acids | 0.93 | g | 5.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 211 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 265 | mg | |