Fish, scup, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories135Kcal
Protein24g
48%
Fat3.5g
4.5%
Carbohydrate0g
< 1%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)51mg
3.9%
Copper (Cu)0.065mg
7.2%
Iron (Fe)0.68mg
3.8%
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.045mg
2%
Phosphorus (P)237mg
19%
Potassium (K)368mg
7.8%
Selenium (Se)47μg
85%
Sodium (Na)54mg
2.3%
Zinc (Zn)0.62mg
5.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A104IU
Vitamin A retinol equivalents31μg
3.4%
Retinol (preformed vitamin A)31μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.12mg
9.4%
Niacin (B3)5mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.35mg
20%
Cobalamin (B12)1.6μg
67%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine713mg
1.6%
Isoleucine1115mg
1.3%
Leucine1967mg
1.2%
Lysine2223mg
1.7%
Methionine716mg
1.1%
Phenylalanine945mg
< 1%
Threonine1061mg
1.6%
Tryptophan271mg
1.5%
Valine1247mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1464mg
Arginine1448mg
Aspartic acid2479mg
Cystine0.26g
Glutamic acid3613mg
Glycine1162mg
Proline856mg
Serine988mg
Tyrosine817mg