Fish, sablefish, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 250 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 20 | g | 25% |
| Carbohydrate | 0 | g | < 1% |
| Water | 63 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 45 | mg | 3.5% |
| Copper (Cu) | 0.028 | mg | 3.1% |
| Iron (Fe) | 1.6 | mg | 9.1% |
| Magnesium (Mg) | 71 | mg | 17% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 215 | mg | 17% |
| Potassium (K) | 459 | mg | 9.8% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 72 | mg | 3.1% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 338 | IU | |
| Vitamin A retinol equivalents | 102 | μg | 11% |
| Retinol (preformed vitamin A) | 102 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.12 | mg | 8.8% |
| Niacin (B3) | 5.1 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 1.4 | μg | 58% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 506 | mg | 1.2% |
| Isoleucine | 792 | mg | < 1% |
| Leucine | 1397 | mg | < 1% |
| Lysine | 1579 | mg | 1.2% |
| Methionine | 509 | mg | < 1% |
| Phenylalanine | 671 | mg | < 1% |
| Threonine | 754 | mg | 1.1% |
| Tryptophan | 193 | mg | 1.1% |
| Valine | 886 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1040 | mg | |
| Arginine | 1029 | mg | |
| Aspartic acid | 1760 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2566 | mg | |
| Glycine | 825 | mg | |
| Proline | 608 | mg | |
| Serine | 701 | mg | |
| Tyrosine | 580 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.1 | g | 20% |
| Lauric Acid (C12) | 0.012 | g | |
| Myristic Acid (C14) | 0.92 | g | |
| Palmitic Acid (C16) | 2.6 | g | |
| Stearic Acid (C18) | 0.52 | g | |
| Monounsaturated fatty acids | 10 | g | |
| Polyunsaturated fatty acids | 2.6 | g | 15% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 867 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 920 | mg | |