Fish, roe, mixed species, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 204 | Kcal | |
Protein | 29 | g | 57% |
Fat | 8.2 | g | 11% |
Carbohydrate | 1.9 | g | < 1% |
Water | 59 | g | 1.6% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 28 | mg | 2.2% |
Copper (Cu) | 0.13 | mg | 14% |
Iron (Fe) | 0.77 | mg | 4.3% |
Magnesium (Mg) | 26 | mg | 6.2% |
Manganese (Mn) | 0.013 | mg | < 1% |
Phosphorus (P) | 515 | mg | 41% |
Potassium (K) | 283 | mg | 6% |
Selenium (Se) | 52 | μg | 94% |
Sodium (Na) | 117 | mg | 5.1% |
Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 303 | IU | |
Vitamin A retinol equivalents | 91 | μg | 10% |
Retinol (preformed vitamin A) | 91 | μg | |
Thiamin (B1) | 0.28 | mg | 23% |
Riboflavin (B2) | 0.95 | mg | 73% |
Niacin (B3) | 2.2 | mg | |
Pantothenic acid (B5) | 1.2 | mg | 23% |
Pyridoxine (B6) | 0.19 | mg | 11% |
Cobalamin (B12) | 12 | μg | 479% |
Folate equivalents | 92 | μg | 23% |
Folate, natural | 92 | μg | |
Folic acid | 0 | μg | |
Total folates | 92 | μg | |
Vitamin C | 16 | mg | 18% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1.9 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 778 | mg | 1.8% |
Isoleucine | 1465 | mg | 1.7% |
Leucine | 2509 | mg | 1.5% |
Lysine | 2179 | mg | 1.7% |
Methionine | 710 | mg | 1.1% |
Phenylalanine | 1401 | mg | 1.3% |
Threonine | 1305 | mg | 2% |
Tryptophan | 375 | mg | 2.1% |
Valine | 1676 | mg | 1.5% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1831 | mg | |
Arginine | 1639 | mg | |
Aspartic acid | 2294 | mg | |
Cystine | 0.5 | g | |
Glutamic acid | 3425 | mg | |
Glycine | 833 | mg | |
Proline | 1525 | mg | |
Serine | 1250 | mg | |
Tyrosine | 1438 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.9 | g | 9.3% |
Myristic Acid (C14) | 0.097 | g | |
Palmitic Acid (C16) | 1.6 | g | |
Stearic Acid (C18) | 0.14 | g | |
Monounsaturated fatty acids | 2.1 | g | |
Polyunsaturated fatty acids | 3.4 | g | 20% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 1260 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 1747 | mg |