Fish, roe, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 204 | Kcal | |
| Protein | 29 | g | 57% |
| Fat | 8.2 | g | 11% |
| Carbohydrate | 1.9 | g | < 1% |
| Water | 59 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 28 | mg | 2.2% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 0.77 | mg | 4.3% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 515 | mg | 41% |
| Potassium (K) | 283 | mg | 6% |
| Selenium (Se) | 52 | μg | 94% |
| Sodium (Na) | 117 | mg | 5.1% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 303 | IU | |
| Vitamin A retinol equivalents | 91 | μg | 10% |
| Retinol (preformed vitamin A) | 91 | μg | |
| Thiamin (B1) | 0.28 | mg | 23% |
| Riboflavin (B2) | 0.95 | mg | 73% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 23% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 12 | μg | 479% |
| Folate equivalents | 92 | μg | 23% |
| Folate, natural | 92 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 92 | μg | |
| Vitamin C | 16 | mg | 18% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.9 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 778 | mg | 1.8% |
| Isoleucine | 1465 | mg | 1.7% |
| Leucine | 2509 | mg | 1.5% |
| Lysine | 2179 | mg | 1.7% |
| Methionine | 710 | mg | 1.1% |
| Phenylalanine | 1401 | mg | 1.3% |
| Threonine | 1305 | mg | 2% |
| Tryptophan | 375 | mg | 2.1% |
| Valine | 1676 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1831 | mg | |
| Arginine | 1639 | mg | |
| Aspartic acid | 2294 | mg | |
| Cystine | 0.5 | g | |
| Glutamic acid | 3425 | mg | |
| Glycine | 833 | mg | |
| Proline | 1525 | mg | |
| Serine | 1250 | mg | |
| Tyrosine | 1438 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.9 | g | 9.3% |
| Myristic Acid (C14) | 0.097 | g | |
| Palmitic Acid (C16) | 1.6 | g | |
| Stearic Acid (C18) | 0.14 | g | |
| Monounsaturated fatty acids | 2.1 | g | |
| Polyunsaturated fatty acids | 3.4 | g | 20% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1260 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1747 | mg | |