Fish, pout, ocean, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 102 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.041 | mg | 4.6% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 256 | mg | 20% |
| Potassium (K) | 513 | mg | 11% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 78 | mg | 3.4% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 46 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 14 | μg | |
| Thiamin (B1) | 0.092 | mg | 7.7% |
| Riboflavin (B2) | 0.073 | mg | 5.6% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.5% |
| Pyridoxine (B6) | 0.28 | mg | 16% |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 628 | mg | 1.4% |
| Isoleucine | 983 | mg | 1.1% |
| Leucine | 1734 | mg | 1% |
| Lysine | 1959 | mg | 1.5% |
| Methionine | 631 | mg | < 1% |
| Phenylalanine | 833 | mg | < 1% |
| Threonine | 935 | mg | 1.4% |
| Tryptophan | 239 | mg | 1.4% |
| Valine | 1099 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1290 | mg | |
| Arginine | 1277 | mg | |
| Aspartic acid | 2185 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3185 | mg | |
| Glycine | 1024 | mg | |
| Proline | 754 | mg | |
| Serine | 870 | mg | |
| Tyrosine | 720 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.41 | g | 2.1% |
| Caprylic Acid (C8) | 0.073 | g | |
| Myristic Acid (C14) | 0.04 | g | |
| Palmitic Acid (C16) | 0.23 | g | |
| Stearic Acid (C18) | 0.072 | g | |
| Monounsaturated fatty acids | 0.42 | g | |
| Polyunsaturated fatty acids | 0.041 | g | < 1% |