Fish, pollock, Atlantic, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 118 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 1.3 | g | 1.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 77 | mg | 5.9% |
| Copper (Cu) | 0.064 | mg | 7.1% |
| Iron (Fe) | 0.59 | mg | 3.3% |
| Magnesium (Mg) | 86 | mg | 20% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 283 | mg | 23% |
| Potassium (K) | 456 | mg | 9.7% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 110 | mg | 4.8% |
| Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 12 | μg | |
| Thiamin (B1) | 0.054 | mg | 4.5% |
| Riboflavin (B2) | 0.23 | mg | 17% |
| Niacin (B3) | 4 | mg | |
| Pantothenic acid (B5) | 0.41 | mg | 8.3% |
| Pyridoxine (B6) | 0.33 | mg | 19% |
| Cobalamin (B12) | 3.7 | μg | 154% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 734 | mg | 1.7% |
| Isoleucine | 1148 | mg | 1.3% |
| Leucine | 2026 | mg | 1.2% |
| Lysine | 2289 | mg | 1.7% |
| Methionine | 738 | mg | 1.2% |
| Phenylalanine | 973 | mg | < 1% |
| Threonine | 1093 | mg | 1.7% |
| Tryptophan | 279 | mg | 1.6% |
| Valine | 1284 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1507 | mg | |
| Arginine | 1491 | mg | |
| Aspartic acid | 2552 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3721 | mg | |
| Glycine | 1196 | mg | |
| Proline | 881 | mg | |
| Serine | 1017 | mg | |
| Tyrosine | 841 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.055 | g | |
| Monounsaturated fatty acids | 0.14 | g | |
| Polyunsaturated fatty acids | 0.62 | g | 3.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 91 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 451 | mg | |