Fish, mackerel, king, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories134Kcal
Protein26g
52%
Fat2.6g
3.3%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)40mg
3.1%
Copper (Cu)0.033mg
3.7%
Iron (Fe)2.3mg
13%
Magnesium (Mg)41mg
9.8%
Manganese (Mn)0.006mg
< 1%
Phosphorus (P)318mg
25%
Potassium (K)558mg
12%
Selenium (Se)47μg
85%
Sodium (Na)203mg
8.8%
Zinc (Zn)0.72mg
6.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A839IU
Vitamin A retinol equivalents252μg
28%
Retinol (preformed vitamin A)252μg
Thiamin (B1)0.12mg
9.6%
Riboflavin (B2)0.58mg
45%
Niacin (B3)10mg
Pantothenic acid (B5)0.97mg
19%
Pyridoxine (B6)0.51mg
30%
Cobalamin (B12)18μg
750%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C1.6mg
1.8%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine765mg
1.8%
Isoleucine1198mg
1.4%
Leucine2113mg
1.2%
Lysine2388mg
1.8%
Methionine770mg
1.2%
Phenylalanine1015mg
< 1%
Threonine1140mg
1.7%
Tryptophan291mg
1.7%
Valine1340mg
1.2%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1572mg
Arginine1556mg
Aspartic acid2662mg
Cystine0.28g
Glutamic acid3881mg
Glycine1248mg
Proline919mg
Serine1061mg
Tyrosine878mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.47g
2.3%
Myristic Acid (C14)0.11g
Palmitic Acid (C16)0.31g
Stearic Acid (C18)0.05g
Monounsaturated fatty acids0.98g
Polyunsaturated fatty acids0.59g
3.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)174mg
Docosahexaenoic Acid (DHA) (C22:6w3)227mg