Fish, mackerel, king, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 134 | Kcal | |
| Protein | 26 | g | 52% |
| Fat | 2.6 | g | 3.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 69 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 40 | mg | 3.1% |
| Copper (Cu) | 0.033 | mg | 3.7% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.006 | mg | < 1% |
| Phosphorus (P) | 318 | mg | 25% |
| Potassium (K) | 558 | mg | 12% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 203 | mg | 8.8% |
| Zinc (Zn) | 0.72 | mg | 6.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 839 | IU | |
| Vitamin A retinol equivalents | 252 | μg | 28% |
| Retinol (preformed vitamin A) | 252 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.6% |
| Riboflavin (B2) | 0.58 | mg | 45% |
| Niacin (B3) | 10 | mg | |
| Pantothenic acid (B5) | 0.97 | mg | 19% |
| Pyridoxine (B6) | 0.51 | mg | 30% |
| Cobalamin (B12) | 18 | μg | 750% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 765 | mg | 1.8% |
| Isoleucine | 1198 | mg | 1.4% |
| Leucine | 2113 | mg | 1.2% |
| Lysine | 2388 | mg | 1.8% |
| Methionine | 770 | mg | 1.2% |
| Phenylalanine | 1015 | mg | < 1% |
| Threonine | 1140 | mg | 1.7% |
| Tryptophan | 291 | mg | 1.7% |
| Valine | 1340 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1572 | mg | |
| Arginine | 1556 | mg | |
| Aspartic acid | 2662 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3881 | mg | |
| Glycine | 1248 | mg | |
| Proline | 919 | mg | |
| Serine | 1061 | mg | |
| Tyrosine | 878 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.47 | g | 2.3% |
| Myristic Acid (C14) | 0.11 | g | |
| Palmitic Acid (C16) | 0.31 | g | |
| Stearic Acid (C18) | 0.05 | g | |
| Monounsaturated fatty acids | 0.98 | g | |
| Polyunsaturated fatty acids | 0.59 | g | 3.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 174 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 227 | mg | |