Fish, lingcod, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 109 | Kcal | |
| Protein | 23 | g | 45% |
| Fat | 1.4 | g | 1.7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.035 | mg | 3.9% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.026 | mg | 1.1% |
| Phosphorus (P) | 258 | mg | 21% |
| Potassium (K) | 560 | mg | 12% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 76 | mg | 3.3% |
| Zinc (Zn) | 0.58 | mg | 5.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 58 | IU | |
| Vitamin A retinol equivalents | 17 | μg | 1.9% |
| Retinol (preformed vitamin A) | 17 | μg | |
| Thiamin (B1) | 0.035 | mg | 2.9% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 4.2 | μg | 175% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 667 | mg | 1.5% |
| Isoleucine | 1043 | mg | 1.2% |
| Leucine | 1840 | mg | 1.1% |
| Lysine | 2079 | mg | 1.6% |
| Methionine | 670 | mg | 1.1% |
| Phenylalanine | 884 | mg | < 1% |
| Threonine | 993 | mg | 1.5% |
| Tryptophan | 254 | mg | 1.5% |
| Valine | 1166 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1369 | mg | |
| Arginine | 1355 | mg | |
| Aspartic acid | 2318 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3380 | mg | |
| Glycine | 1087 | mg | |
| Proline | 801 | mg | |
| Serine | 924 | mg | |
| Tyrosine | 764 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.26 | g | 1.3% |
| Myristic Acid (C14) | 0.047 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.045 | g | |
| Monounsaturated fatty acids | 0.45 | g | |
| Polyunsaturated fatty acids | 0.38 | g | 2.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 133 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 130 | mg | |