Fish, ling, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 111 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 0.82 | g | 1.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 44 | mg | 3.4% |
| Copper (Cu) | 0.14 | mg | 16% |
| Iron (Fe) | 0.83 | mg | 4.6% |
| Magnesium (Mg) | 81 | mg | 19% |
| Manganese (Mn) | 0.038 | mg | 1.7% |
| Phosphorus (P) | 254 | mg | 20% |
| Potassium (K) | 486 | mg | 10% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 173 | mg | 7.5% |
| Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 115 | IU | |
| Vitamin A retinol equivalents | 35 | μg | 3.9% |
| Retinol (preformed vitamin A) | 35 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 2.8 | mg | |
| Pantothenic acid (B5) | 0.37 | mg | 7.4% |
| Pyridoxine (B6) | 0.35 | mg | 21% |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 717 | mg | 1.7% |
| Isoleucine | 1122 | mg | 1.3% |
| Leucine | 1979 | mg | 1.2% |
| Lysine | 2236 | mg | 1.7% |
| Methionine | 721 | mg | 1.1% |
| Phenylalanine | 950 | mg | < 1% |
| Threonine | 1067 | mg | 1.6% |
| Tryptophan | 273 | mg | 1.6% |
| Valine | 1254 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1472 | mg | |
| Arginine | 1457 | mg | |
| Aspartic acid | 2493 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3634 | mg | |
| Glycine | 1169 | mg | |
| Proline | 861 | mg | |
| Serine | 993 | mg | |
| Tyrosine | 822 | mg | |