Fish, ling, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 111 | Kcal | |
Protein | 24 | g | 49% |
Fat | 0.82 | g | 1.1% |
Carbohydrate | 0 | g | < 1% |
Water | 74 | g | 2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 44 | mg | 3.4% |
Copper (Cu) | 0.14 | mg | 16% |
Iron (Fe) | 0.83 | mg | 4.6% |
Magnesium (Mg) | 81 | mg | 19% |
Manganese (Mn) | 0.038 | mg | 1.7% |
Phosphorus (P) | 254 | mg | 20% |
Potassium (K) | 486 | mg | 10% |
Selenium (Se) | 47 | μg | 85% |
Sodium (Na) | 173 | mg | 7.5% |
Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 115 | IU | |
Vitamin A retinol equivalents | 35 | μg | 3.9% |
Retinol (preformed vitamin A) | 35 | μg | |
Thiamin (B1) | 0.13 | mg | 11% |
Riboflavin (B2) | 0.23 | mg | 18% |
Niacin (B3) | 2.8 | mg | |
Pantothenic acid (B5) | 0.37 | mg | 7.4% |
Pyridoxine (B6) | 0.35 | mg | 21% |
Cobalamin (B12) | 0.6 | μg | 25% |
Folate equivalents | 8 | μg | 2% |
Folate, natural | 8 | μg | |
Folic acid | 0 | μg | |
Total folates | 8 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 717 | mg | 1.7% |
Isoleucine | 1122 | mg | 1.3% |
Leucine | 1979 | mg | 1.2% |
Lysine | 2236 | mg | 1.7% |
Methionine | 721 | mg | 1.1% |
Phenylalanine | 950 | mg | < 1% |
Threonine | 1067 | mg | 1.6% |
Tryptophan | 273 | mg | 1.6% |
Valine | 1254 | mg | 1.1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1472 | mg | |
Arginine | 1457 | mg | |
Aspartic acid | 2493 | mg | |
Cystine | 0.26 | g | |
Glutamic acid | 3634 | mg | |
Glycine | 1169 | mg | |
Proline | 861 | mg | |
Serine | 993 | mg | |
Tyrosine | 822 | mg |