Fish, herring, Pacific, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 250 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 18 | g | 23% |
| Carbohydrate | 0 | g | < 1% |
| Water | 63 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 106 | mg | 8.2% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 1.4 | mg | 8% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.058 | mg | 2.5% |
| Phosphorus (P) | 292 | mg | 23% |
| Potassium (K) | 542 | mg | 12% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 95 | mg | 4.1% |
| Zinc (Zn) | 0.68 | mg | 6.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 116 | IU | |
| Vitamin A retinol equivalents | 35 | μg | 3.9% |
| Retinol (preformed vitamin A) | 35 | μg | |
| Thiamin (B1) | 0.073 | mg | 6.1% |
| Riboflavin (B2) | 0.26 | mg | 20% |
| Niacin (B3) | 2.8 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 23% |
| Pyridoxine (B6) | 0.52 | mg | 31% |
| Cobalamin (B12) | 9.6 | μg | 400% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 619 | mg | 1.4% |
| Isoleucine | 968 | mg | 1.1% |
| Leucine | 1708 | mg | 1% |
| Lysine | 1930 | mg | 1.5% |
| Methionine | 622 | mg | < 1% |
| Phenylalanine | 820 | mg | < 1% |
| Threonine | 921 | mg | 1.4% |
| Tryptophan | 235 | mg | 1.3% |
| Valine | 1083 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1271 | mg | |
| Arginine | 1257 | mg | |
| Aspartic acid | 2152 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3137 | mg | |
| Glycine | 1009 | mg | |
| Proline | 743 | mg | |
| Serine | 857 | mg | |
| Tyrosine | 709 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.2 | g | 21% |
| Myristic Acid (C14) | 1.2 | g | |
| Palmitic Acid (C16) | 2.6 | g | |
| Stearic Acid (C18) | 0.33 | g | |
| Monounsaturated fatty acids | 8.8 | g | |
| Polyunsaturated fatty acids | 3.1 | g | 18% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1242 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 883 | mg | |