Fish, herring, Pacific, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories250Kcal
Protein21g
42%
Fat18g
23%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)106mg
8.2%
Copper (Cu)0.1mg
11%
Iron (Fe)1.4mg
8%
Magnesium (Mg)41mg
9.8%
Manganese (Mn)0.058mg
2.5%
Phosphorus (P)292mg
23%
Potassium (K)542mg
12%
Selenium (Se)47μg
85%
Sodium (Na)95mg
4.1%
Zinc (Zn)0.68mg
6.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A116IU
Vitamin A retinol equivalents35μg
3.9%
Retinol (preformed vitamin A)35μg
Thiamin (B1)0.073mg
6.1%
Riboflavin (B2)0.26mg
20%
Niacin (B3)2.8mg
Pantothenic acid (B5)1.2mg
23%
Pyridoxine (B6)0.52mg
31%
Cobalamin (B12)9.6μg
400%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine619mg
1.4%
Isoleucine968mg
1.1%
Leucine1708mg
1%
Lysine1930mg
1.5%
Methionine622mg
< 1%
Phenylalanine820mg
< 1%
Threonine921mg
1.4%
Tryptophan235mg
1.3%
Valine1083mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1271mg
Arginine1257mg
Aspartic acid2152mg
Cystine0.23g
Glutamic acid3137mg
Glycine1009mg
Proline743mg
Serine857mg
Tyrosine709mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids4.2g
21%
Myristic Acid (C14)1.2g
Palmitic Acid (C16)2.6g
Stearic Acid (C18)0.33g
Monounsaturated fatty acids8.8g
Polyunsaturated fatty acids3.1g
18%
Eicosapentaenoic Acid (EPA) (C20:5w3)1242mg
Docosahexaenoic Acid (DHA) (C22:6w3)883mg