Fish, halibut, greenland, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 239 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 18 | g | 23% |
| Carbohydrate | 0 | g | < 1% |
| Water | 62 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.038 | mg | 4.2% |
| Iron (Fe) | 0.85 | mg | 4.7% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 210 | mg | 17% |
| Potassium (K) | 344 | mg | 7.3% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 103 | mg | 4.5% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 60 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 18 | μg | |
| Thiamin (B1) | 0.073 | mg | 6.1% |
| Riboflavin (B2) | 0.1 | mg | 7.9% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.29 | mg | 5.8% |
| Pyridoxine (B6) | 0.49 | mg | 29% |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 542 | mg | 1.2% |
| Isoleucine | 849 | mg | < 1% |
| Leucine | 1497 | mg | < 1% |
| Lysine | 1692 | mg | 1.3% |
| Methionine | 545 | mg | < 1% |
| Phenylalanine | 719 | mg | < 1% |
| Threonine | 808 | mg | 1.2% |
| Tryptophan | 206 | mg | 1.2% |
| Valine | 949 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1114 | mg | |
| Arginine | 1102 | mg | |
| Aspartic acid | 1887 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2750 | mg | |
| Glycine | 884 | mg | |
| Proline | 651 | mg | |
| Serine | 752 | mg | |
| Tyrosine | 622 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.1 | g | 16% |
| Lauric Acid (C12) | 0.01 | g | |
| Myristic Acid (C14) | 0.97 | g | |
| Palmitic Acid (C16) | 1.8 | g | |
| Stearic Acid (C18) | 0.25 | g | |
| Monounsaturated fatty acids | 11 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 10% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 674 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 504 | mg | |