Fish, halibut, greenland, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories239Kcal
Protein18g
37%
Fat18g
23%
Carbohydrate0g
< 1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.038mg
4.2%
Iron (Fe)0.85mg
4.7%
Magnesium (Mg)33mg
7.9%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)210mg
17%
Potassium (K)344mg
7.3%
Selenium (Se)47μg
85%
Sodium (Na)103mg
4.5%
Zinc (Zn)0.51mg
4.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A60IU
Vitamin A retinol equivalents18μg
2%
Retinol (preformed vitamin A)18μg
Thiamin (B1)0.073mg
6.1%
Riboflavin (B2)0.1mg
7.9%
Niacin (B3)1.9mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.49mg
29%
Cobalamin (B12)1μg
42%
Folate equivalents1μg
< 1%
Folate, natural1μg
Folic acid0μg
Total folates1μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine542mg
1.2%
Isoleucine849mg
< 1%
Leucine1497mg
< 1%
Lysine1692mg
1.3%
Methionine545mg
< 1%
Phenylalanine719mg
< 1%
Threonine808mg
1.2%
Tryptophan206mg
1.2%
Valine949mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1114mg
Arginine1102mg
Aspartic acid1887mg
Cystine0.2g
Glutamic acid2750mg
Glycine884mg
Proline651mg
Serine752mg
Tyrosine622mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.1g
16%
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.97g
Palmitic Acid (C16)1.8g
Stearic Acid (C18)0.25g
Monounsaturated fatty acids11g
Polyunsaturated fatty acids1.8g
10%
Eicosapentaenoic Acid (EPA) (C20:5w3)674mg
Docosahexaenoic Acid (DHA) (C22:6w3)504mg