Fish, butterfish, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 187 | Kcal | |
| Protein | 22 | g | 44% |
| Fat | 10 | g | 13% |
| Carbohydrate | 0 | g | < 1% |
| Water | 67 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 28 | mg | 2.2% |
| Copper (Cu) | 0.069 | mg | 7.7% |
| Iron (Fe) | 0.64 | mg | 3.6% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 308 | mg | 25% |
| Potassium (K) | 481 | mg | 10% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 114 | mg | 5% |
| Zinc (Zn) | 0.99 | mg | 9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 109 | IU | |
| Vitamin A retinol equivalents | 33 | μg | 3.7% |
| Retinol (preformed vitamin A) | 33 | μg | |
| Thiamin (B1) | 0.15 | mg | 12% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 5.8 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 1.8 | μg | 75% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 652 | mg | 1.5% |
| Isoleucine | 1021 | mg | 1.2% |
| Leucine | 1801 | mg | 1.1% |
| Lysine | 2035 | mg | 1.6% |
| Methionine | 656 | mg | 1% |
| Phenylalanine | 865 | mg | < 1% |
| Threonine | 971 | mg | 1.5% |
| Tryptophan | 248 | mg | 1.4% |
| Valine | 1141 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1340 | mg | |
| Arginine | 1326 | mg | |
| Aspartic acid | 2269 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3307 | mg | |
| Glycine | 1063 | mg | |
| Proline | 783 | mg | |
| Serine | 904 | mg | |
| Tyrosine | 748 | mg | |