Fish, burbot, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 115 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 64 | mg | 4.9% |
| Copper (Cu) | 0.26 | mg | 28% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.9 | mg | 39% |
| Phosphorus (P) | 256 | mg | 20% |
| Potassium (K) | 518 | mg | 11% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 124 | mg | 5.4% |
| Zinc (Zn) | 0.97 | mg | 8.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 17 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 5 | μg | |
| Thiamin (B1) | 0.43 | mg | 36% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 2 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.5% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 729 | mg | 1.7% |
| Isoleucine | 1141 | mg | 1.3% |
| Leucine | 2012 | mg | 1.2% |
| Lysine | 2274 | mg | 1.7% |
| Methionine | 733 | mg | 1.2% |
| Phenylalanine | 966 | mg | < 1% |
| Threonine | 1085 | mg | 1.7% |
| Tryptophan | 277 | mg | 1.6% |
| Valine | 1275 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1497 | mg | |
| Arginine | 1481 | mg | |
| Aspartic acid | 2535 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3696 | mg | |
| Glycine | 1188 | mg | |
| Proline | 875 | mg | |
| Serine | 1010 | mg | |
| Tyrosine | 836 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.21 | g | 1% |
| Myristic Acid (C14) | 0.008 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.047 | g | |
| Monounsaturated fatty acids | 0.17 | g | |
| Polyunsaturated fatty acids | 0.38 | g | 2.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 90 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 123 | mg | |