Fish, bluefish, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 159 | Kcal | |
| Protein | 26 | g | 51% |
| Fat | 5.4 | g | 7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 63 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.068 | mg | 7.6% |
| Iron (Fe) | 0.62 | mg | 3.4% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.027 | mg | 1.2% |
| Phosphorus (P) | 291 | mg | 23% |
| Potassium (K) | 477 | mg | 10% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 77 | mg | 3.3% |
| Zinc (Zn) | 1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 459 | IU | |
| Vitamin A retinol equivalents | 138 | μg | 15% |
| Retinol (preformed vitamin A) | 138 | μg | |
| Thiamin (B1) | 0.067 | mg | 5.6% |
| Riboflavin (B2) | 0.097 | mg | 7.5% |
| Niacin (B3) | 7.2 | mg | |
| Pantothenic acid (B5) | 0.96 | mg | 19% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 6.2 | μg | 258% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 756 | mg | 1.7% |
| Isoleucine | 1184 | mg | 1.4% |
| Leucine | 2088 | mg | 1.2% |
| Lysine | 2360 | mg | 1.8% |
| Methionine | 760 | mg | 1.2% |
| Phenylalanine | 1003 | mg | < 1% |
| Threonine | 1126 | mg | 1.7% |
| Tryptophan | 288 | mg | 1.6% |
| Valine | 1324 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1554 | mg | |
| Arginine | 1537 | mg | |
| Aspartic acid | 2631 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3835 | mg | |
| Glycine | 1233 | mg | |
| Proline | 908 | mg | |
| Serine | 1048 | mg | |
| Tyrosine | 867 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.2 | g | 5.9% |
| Myristic Acid (C14) | 0.23 | g | |
| Palmitic Acid (C16) | 0.74 | g | |
| Stearic Acid (C18) | 0.21 | g | |
| Monounsaturated fatty acids | 2.3 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 323 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 665 | mg | |